But after about 10 minutes my mind begins to wander and I lose concentration.

但每次十分钟过后我就该没法集中注意力，开始神游了。

In fact, some studies show that a wandering mind is important for creativity.

事实上，一些研究表明，神游对创造力很重要。

In my head, I'm golfing right now.

我已经神游着 去打高尔夫了。

“What is going on in our brain when our mind wanders? ”

“我们神游时做什么呢？”

First he prepares by entering a trance-like state.

他以近乎神游状态开始准备。

Buddy, where are you? - I'm back. Yep.

弟，你神游到哪去了？ - 我回来了。

Having told him exactly what was on her mind, she left us again.

她把对意见全说出来之后，再次抛下我们去神游了。

Mary stopped daydreaming and went and fetched her pet rooster from the rain.

玛丽神游归来，赶紧跑出去把她宠物公鸡从雨里抱进屋。

New research suggests cyberloafing can help workers cope with an exceptionally stressful work environment.

新研究表明，网络神游可以帮助员工应对异常紧张工作环境。

This behavior, called cyberloafing, is believed to cost employers up to $85 billion a year in lost productivity.

这种行为被称为“网络神游”，据信每年给雇主造成产力损失高达850亿美元。

But is cyberloafing actually effective at reducing employee stress levels?

但是，网络神游真能有效降低员工压力水平吗？

I went away in my head and I found a place that I could deal with better.

我幻想中神游，然后找到了一个我能更好适应世界。

More interestingly, we found that cyberloafing effectively buffered this connection.

更有趣是，我们发现网络神游有效地缓冲了这种连接。

Our hypothesis was that cyberloafing may serve as a mini-break, giving employees an opportunity to recover from stressful work situations.

我们假设是，网络神游可能是一种短暂休息，让员工有机会从紧张工作环境中恢复过来。

I walked the dog earlier and zoned out for I don't know how long.

我之前遛了狗，然后就不知道走了多久神游去了。

Susan was saying other things, but Lou had already floated free.

苏珊还说着什么，但卢已经神游物外了。

If we don't know what to watch, we just put that on and disassociate.

如果我们不知道该看什么，就会打开那个节目，然后神游天外。

He didn't know what planet he was on half the time.

他经常神游物外，不知道自己说什么。

It's not watching a series on Netflix and zoning out.

这并非是打开Netflix追剧然后神游天外。

This suggests that cyberloafing acts as a sort of relief valve for workers, helping them recover from stressful experiences.

这表明，网络神游对员工来说是一种安全阀，帮助他们从压力经历中恢复过来。