So the level of alcohol that reaches the blood after a big meal might only be a quarter that from the same drink on an empty stomach.

所以在一顿大餐过后，酒精进入血液可只有时四分之一。

Very commonly, a fasting glucose test is taken where the person doesn't eat or drink (except water, that's okay) for 8 hours and then has their blood tested for glucose levels.

比较常见是血糖测试；包括禁食禁饮8小时，但可以喝水，之后采血测量其血糖水平。

After exercise, each rider received the drink he had not previously swallowed. The riders who had fasted got the shake and the other group the placebo.

运动后，每个人会拿到之前没有喝过饮料。 运动小组会得到奶昔，另一组则是拿到安慰剂。

That is, the effects of fasted and fed cardio, in the grand scheme of things, were not all too significant nor different.

也就是说，和不有氧运动效果差异，从宏观角度看，并不是太显著，也没有太多不同。

But unless you are eating in your sleep, the morning is when you have gone the longest without food.

但是，除非你在睡觉时有吃东西，早晨就会是你最久时间段。

During alcoholic intake, the drunkorexic person eats to avoid the damage caused by alcohol on an empty stomach.

在酒精摄入期间，有酗酒厌食症状人会进食以避饮酒造成伤害。

When you're in ketosis, you have a higher fasting blood leucine level.

当你处于酮症状态时，血液中亮氨酸水平会更高。

But, that's another strike on fasted cardio.

但是，这是对有氧运动又一次打击。

Specifically, people who eat larger breakfasts and adopt an 18-hour overnight fast, say from 1 pm to 7 am, have the lowest body weights. Those who ate more than three meals, or three meals plus snacks, had higher BMIs.

具体而言，早餐吃得多、18小时（下午1点-早上7点）人，体重指数最低。一天吃三顿以上，或者三餐加零食，体重指数会更高一些。

Three, subjects performing fed cardio and then had a second meal afterwards.

第三，受试者进行不有氧运动，然后运动完吃第二顿饭。

On the program, he drastically reduced his fasting insulin and made significant improvements in other important markers.

经过 Bredeson 博士治疗，这名患者胰岛素水平大幅降低，其他一些重要指标也大有改善。

But Mr. PictureFAT, the fasted cardio group still ate fewer calories!

但是 Picture FAT 先生，有氧运动组仍然摄入较少卡路里！

And that topic, is fasted cardio!

这个话题是关于有氧运动！

However, the same group of fasted cardio with no meal also ended up burning fewer calories overall, equating to about 0.16 calories less per minute, or about 10 calories per hour, which amounts to 240 calories fewer per day.

然而，同一组不吃饭有氧运动最终燃烧了更少卡路里，相当于每分钟减少大约 16 卡路里，或者每小时减少大约 10 卡路里，相当于每天减少 240 卡路里。

In terms of things being truthful, the primary mechanism touted by fasted cardio lovers, namely an increase in fat oxidation, does in fact occur.

就事实而言，有氧运动爱好者吹捧主要机制，即脂肪氧化增加，确实存在。

I'm coming with an open mind and an empty stomach.

- 我带着开放心态和来。

An empty stomach is the biggest bad-mood catalyst.

是最大坏心情催化剂。

That's what you have on an empty stomach.

那就是时感觉。

Amino acids you take on an empty stomach.

时摄入氨基酸。

Your fasting blood sugar is very low.

您血糖非常低。