So, here are some basic exercises you can do while sitting in your chair.

这里提供一些坐着就可以做的简单运。

One of the best and most straightforward leg exercises is...squats.

其中一项最佳且最简单的腿部运是...深蹲。

For this easy exercise, you don't need special equipment or a gym membership.

做这种简单的运，你不需要特殊的设备或健身房会员卡。

Not all forms of arthritis can simply be traced to an old sports injury.

并非所有形式的关能简单追溯到旧运损伤。

Their relative simplicity, and need for little equipment ensured that it became very popular.

足球运简单易行，而且不需要多少设施，因而使这项运迅速风靡。

It is really quite challenging-it's not an easy sport for anyone whether you're young or old.

它非常具有挑战性——对于任何人来说，无论老少，它不是一个简单的运。

Producing a molded shoe is certainly simpler in a lot of ways than assembling a sneaker.

在很多方面，生产一双模制鞋肯定比组装运鞋简单。

It's also an easy sport to do on your own, both for fun and for exercise.

游泳也是一种自己就可以进行的简单运，可以游着玩玩，也可以锻炼身体。

Even if you don't break a sweat, simple active routines can improve your mood and your state of mind.

即便没有流汗，简简单单的运习惯也能改善心情和精神状态。

Baker suspects that the volume of exercise might explain why even the simple stretching added up to a health benefit.

贝克认为运量可以解释为什么即使是简单的伸展运加起来也对健康有益。

To " cool down" means to do easy exercises after doing an intense exercise.

“cool down”是指做完剧烈运后做简单的运。

And so what we are going to get is this simple harmonic motion.

所以我们将会得到这种简单谐振运。

There's a simple movement MonoBehavior that pushes each cube forward in Z.

有一个简单的运 MonoBehavior 可将每个立方体沿 Z 方向向前推。

It's a simple up and down motion, like you're used to.

这是一个简单的上下运, 就像你习惯的那样。

One way to do that, sports, even simple ones, like throwing a basketball in a hoop.

一种方法是运，即使是简单的运，比如将篮球扔进篮筐。

For some, it may be as simple as changing diet or adding more exercise to your daily lifestyle habits.

对于一些人来说，这可能就像改变饮食或在您的日常生活习惯中添加更多运一样简单。

And so let's look at some simple harmonic motion.

我们来看看一些简单谐振运。

Now if being more in tune with life simply meant having more mitochondria, it could be as simple as doing more exercise.

现在，如果让生活更和谐仅仅就是拥有更多的线粒体，那么这就像做更多的运一样简单。

And so what we get is this simple harmonic motion.

所以我们得到的就是这种简单谐振运。

Motion sickness can be caused by much simpler movement, like flying in a plane, riding on a boat, or reading in a car.

晕病可以由更简单的运引起，如坐飞机、坐船或在车上阅读。