So, here are some basic exercises you can do while sitting in your chair.

这里提供一些坐着可以做运动。

It's also an easy sport to do on your own, both for fun and for exercise.

游泳也是一种可以进行运动，可以游着玩玩，也可以锻炼身体。

One of the best and most straightforward leg exercises is...squats.

其中一项最佳且最腿部运动是...深蹲。

It is really quite challenging-it's not an easy sport for anyone whether you're young or old.

它非常具有挑战性——对于任何人来说，无论老少，它都不是一个运动。

Their relative simplicity, and need for little equipment ensured that it became very popular.

足球运动易行，而且不需要多少设施，因而使这项运动迅速风靡。

Not all forms of arthritis can simply be traced to an old sports injury.

并非所有形式关炎都能追溯到旧运动损伤。

Producing a molded shoe is certainly simpler in a lot of ways than assembling a sneaker.

在很多方面，生产一双模制鞋肯定比组装运动鞋。

To " cool down" means to do easy exercises after doing an intense exercise.

“cool down”是指做完剧烈运动后做运动。

Even if you don't break a sweat, simple active routines can improve your mood and your state of mind.

即便没有流汗，运动习惯也能改善心情和精神状态。

There's a simple movement MonoBehavior that pushes each cube forward in Z.

有一个运动 MonoBehavior 可将每个立方体沿 Z 方向向前推动。

One way to do that, sports, even simple ones, like throwing a basketball in a hoop.

一种方法是运动，即使是运动，比如将篮球扔进篮筐。

Baker suspects that the volume of exercise might explain why even the simple stretching added up to a health benefit.

贝克认为运动量可以解释为什么即使是伸展运动加起来也对健康有益。

Meanwhile, Galileo focused on Earth's surface, studying simple motion phenomena such as balls rolling down slopes and pendulums swinging.

与此同时，伽利略专注于地球表面，研究运动现象，例如球从斜坡上滚下和钟摆摆动。

It’s been proven that doing a few easy exercises in the morning stimulates your brain and endorphins start rushing in.

事实证明，早上做一些运动可以刺激你大脑，内啡肽开始涌入。

For some, it may be as simple as changing diet or adding more exercise to your daily lifestyle habits.

对于一些人来说，这可能像改变饮食或在您日常生活习惯中添加更多运动一样。

Motion sickness can be caused by much simpler movement, like flying in a plane, riding on a boat, or reading in a car.

晕动病可以由更运动引起，如坐飞机、坐船或在车上阅读。

Another common feature of Maya cities were large stone courts that could be used to play a sport known simply as 'the ballgame.'

玛雅城市另一个特色是有能进行一种球类运动大型石头球场。

Now if being more in tune with life simply meant having more mitochondria, it could be as simple as doing more exercise.

现在，如果让生活更和谐仅仅是拥有更多线粒体，那么这像做更多运动一样。

" Larry, you know this simple exercise can help you stay healthy." I didn't even know what that meant to begin with.

“拉里，你知道这个运动可以帮助你保持健康。”我什至不知道那是什么意思。

It is a simple sport and doesn't require skills of any sort. This leaves room for me to enjoy the beautiful suburban scenery while jogging.

跑步当然是项运动啦，得不需要任何技巧，却也正好让我一边慢跑一边有空欣赏郊外美景。