In their study, women consumed extra servings of flavonoid-rich berries on a weekly basis.

在他们的研究中，女性每周食用额外的富含黄酮的浆果。

Their peels, which are rich in flavonoids are also linked to a reduced risk of coronary heart disease.

苹果的果皮富含黄酮，能够降低患冠心病的风险。

Strawberries and blueberries, for example, contain an important chemical called flavonoids, which delay the gradual aging and decline of your memory.

例如，草莓和蓝莓含有一种叫做黄酮的重要化学物质，可以延缓衰老和记忆力衰退。

Intake of flavonoid, which is contained in dark chocolate or blueberry, will increase neurogenesis.

摄入黑巧克力或蓝莓中含有的黄酮会增加神。

Makeup goes over that flavanoid complex really well.

化妆品很好地覆盖了黄酮复合物。

Blueberries are super high in beneficial flavonoids, antioxidants, super high in fiber, super accessible.

蓝莓富含有益的黄酮、氧化剂，纤维含量极高，且极易获取。

They belong to a class of sugar-based chemical compounds also known as flavonoids.

它们属于一糖基化合物，也黄酮。

The reason for suspecting dark chocolate might help with vision is that the sweet treat has plenty of flavonoids, which are antioxidants.

怀疑黑巧克力可能有助于视力的原因是，这一甜食含大量的黄酮，这是一种氧化剂。

You don't wanna mix that flavanoid complex with zinc sunscreen 'cause it will turn your face green.

你不想将黄酮复合物与锌防晒霜混合，因它会使你的脸变绿。

What's more, cooking or baking apples doesn't damage those healthy flavonoids, so even the occasional apple crumble with custard can be good for you!

而且，烹调或烘焙苹果不会损害其内的黄酮，所以即使是偶尔的苹果碎加蛋奶沙司也对你有好处！

So we have bioflavonoids and plant extract like ginkgo, gochucola that have been well documented to help this environment of capillaries.

所以我们有物黄酮和植物提取物， 比如银杏、高丽红参，这些都被充分证明有助于毛细血管环境。

Chocolate's most substantial health benefits come from the flavonoids in cocoa solids, so as a rule, the darker the chocolate, the better.

巧克力最重要的健康益处来自可可固体中的黄酮，因此通常，巧克力颜色越深越好。

Apple skins are full of good stuff: fibre, vitamins, and especially flavonoids, a chemical compound known to reduce blood pressure and improve brain and heart health.

苹果皮富含有益物质：纤维、维素，尤其是黄酮，一种已知可以降低血压、改善大脑和心脏健康的化合物。

Yes, one reason apples are so good for us is that the skin is packed with flavonoids which help people lose weight, and have even been linked to a longer life.

是的，苹果对人体如此有益的一个原因是，苹果皮里富含黄酮，它可以帮助人们减肥，甚至有人认它有助于长寿。

The skin of grapes is a rich source of antioxidants, including resveratrol, anthocyanins, and flavonoids. These compounds are known for their ability to fight oxidative stress and reduce inflammation in the body.

葡萄皮是氧化剂的丰富来源，包括白藜芦醇、花青素和黄酮。这些成分以其对氧化应激和减少体内炎症的能力而闻名。

As we age, we know that circulation like declines, nitric oxide production does tend to go down if people are not eating enough polyphenols and flavonoids in their diet.

随着年龄增长， 我们确实会观察到血液循环功能下降，如果人们的饮食中没有摄入足够的多酚和黄酮， 一氧化氮的成也会减少。

Additionally, citrus peels are rich in vitamin C and various bioflavonoids, which have anti-inflammatory and immune-boosting properties. Citrus peels also possess antioxidants that help fight free radicals, reduce the risk of chronic diseases, and boost skin health.

此外，柑橘皮富含维素C和各种物黄酮，具有炎和增强免疫力的特性。柑橘皮还含有氧化剂，有助于对自由基，降低患慢性疾病的风险，并改善皮肤健康。

While supplements may provide you with similar vitamins and minerals to those found in produce, they leave out things like fiber, flavonoids, antioxidants, and phytochemicals that all work together in fruits and vegetables to make them so healthy.

虽然补充剂可以您提供与农产品中相似的维素和矿物质，但它们不含纤维、黄酮、氧化剂和植物化学物质，这些物质在水果和蔬菜中协同作用， 使它们非常健康。