Within days, the highly refined diet letter impaired learning, memory and poorer appetite control.

几天之内，高度精制损害学习、记忆和欲控制。

He thought of his mutton, beef and bacon cooked in the hottest, finest oil.

他想起了他用滚烫精制油烹制羊肉串、牛排和腊肉。

This unrefined sea salt that I like for pasta water.

我喜欢这种未精制海盐用于面水。

And, curled about the brim of this confection was the perkiest of green ostrich plumes.

而且，这件绝妙精制品帽檐周还装饰着洋洋得意似驼鸟毛呢。

In general, food that is " refined" has been made somehow different by the manufacturing process.

一般来说，“精制”物在制造过程中有所不同。

In a boat like this - finely crafted of oak - the Vikings ranged far and wide.

在这样一艘由橡木精制而成船上， 维京人分布范很广。

In one study, 110 healthy people who typically ate a nutritious diet were asked to eat a diet high in refined foods for just one week.

在一项研究中，110 名通常营养丰康人被要求在一周内吃含精制品。

Decades of animal studies and an increasing number of human trials show that a diet that is high in refined foods has a detrimental effect on learning and memory.

数十年动物研究和越来越多人体试验表明，精制品含量高对学习和记忆有不利影响。

For example, refined flour is white and has very few vitamins and minerals, because the healthiest part of the grain, from which we get flour, has been removed – has been eliminated.

例如，精制面粉是白色， 含有极少维生素和矿物质，因为我们从中获取面粉谷物中最康部分已被去除——已被淘汰。

Why was that? What could have happened? He thought of his mutton, beef and bacon cooked in the hottest, finest oil. His cola was sugary and cold, and his ice cream was made of milk, cream and delicious fruit.

为什么这样？发生了什么事？他想起来他用滚烫精制油烹制羊肉串、牛排和腊肉。他可乐又甜又冷，冰激凌是用牛奶、奶油和水果制成。