The idea behind carb loading was to improve your muscle glycogen stores.

碳水循环背后的想法是改善你的肌肉存。

Carbs are first used to produce energy and replete glycogen stores before being stored as fat.

碳水化合物在被存为脂肪前，会先用于产能或被存成。

What doesn't go to glycogen gets metabolized down to pyruvate.

没去变成的部分，会被代谢成丙酮酸。

This study on glycogen recovery recently caught my eye.

最近关于恢复的研究引起了我的注意。

When that enzyme is reduced or removed, glycogen builds up dangerously throughout the body.

当这种酶减少或被去除时，就会危险的式在全身积聚。

Glucokinase takes glucose to Glucose 6-Phosphate which mostly gets stored in the liver as Glycogen.

葡激酶帮助葡萄反应成葡萄6-磷酸，它主要是作为在肝脏中存起来。

It's called glycogen, and the theory was if you ate more carbohydrates, you'd store more glycogen.

它被称为，理论是如果你吃更多的碳水化合物，你会存更多的。

Because some of the carbs you metabolized include glycogen which retains water and therefore helps keep you hydrated.

因为你代谢的一些碳水化合物包括，持水分，从而帮助你持身体的含水量。

Glucose and glycogen may also be preserved while a greater deal of fat is used for energy.

当大量脂肪被用作能量时，葡萄和也被存下来。

In general, you wanna preload for a workout with carbohydrate that's gonna help you fill your glycogen stores.

总的来说，你要为锻炼提前摄入碳水化合物，这将有助于你补充存。

Our carbohydrate store is called glycogen, generally about 1,200 to 1,800 calories worth.

我们存的碳水化合物被称为，通常大约含有 1200 到 1800 卡路里的热量。

For those unfamiliar, glycogen is an energy source stored within our muscles and utilized during physical activity.

对于那些不熟悉的人来说，是存在我们肌肉中的能量来源，并在进行体育运动时被利用。

You definitely wanna be fueling the body so you don't run out of glycogen late in the race.

你肯定希望给身体功能，这样你就不会在比赛后期缺少了。

Our bodies can make all the glucose we require and this is called gluconeogenesis.

人体制造其所需要的所有葡萄，这个过程叫做异生。

Your body begins to break down glycogen, which stores energy in your body into glucose, which your cells use as fuel.

你的身体开始分解，在体内存能量，转化为葡萄，葡萄被细胞用作燃料。

It is caused by changes in a gene that makes an enzyme that breaks down glycogen, or stored sugar, in cells.

它是由一种基因的变化引起的，这种基因产生一种酶，这种酶分解细胞中的或存的。

And while Sam steadily replenishes glycogen with every healthy meal, Felix's low-calorie diet does not.

虽然山姆在每顿健康的膳食中稳定地补充，但菲利克斯的低热量饮食却没有。

In terms of glycogen recovery, fast food was just as good as the highly-touted sports supplements in resynthesis rates.

在恢复面，快餐和那些备受吹捧的运动补充产品在重新合成率上一样好。

It takes your body about 10 to 12 hours to use up all of the glycogen.

您的身体需要大约 10 到 12 个小时才能耗尽所有。

Mattson said that physical exercise can also use up the glycogens.

马特森说，体育锻炼也会消耗。