They say to carve out about 30 minutes to wind down before you go to bed and try to disconnect from your electronics.

像在睡前保留约略 30 分钟放松自己，并尝试远离你电子产品。

One of the odder coincidences of physical geography is the fact that there are two double islands, roughly the same size, positioned at each other's antipodes, or farthest-distant point.

自然地理上较为奇特巧合之地球上有两组大小约略相同、位置相对或者说相距最为遥远双岛。

Woah, woah, no wait a minute now. Come on it's your turn. Oh come on. You know, I don't need the actual number, just a ballpark.

你先。啊，换你了快说呀。我不需要确切数字，只要约略估计（有“棒球场”含义）就可以了。

You know what, l am Santa. l did a little mental addition...

知道吗？我真圣诞老人 我约略算了下。