Physically, eating slowly improves digestion and reduces nausea.

从身体上，细嚼慢咽可以改善消化，减少反胃机会。

You should chew your food well before you swallow it.

你应该先细嚼，才吞下去。

Her dress boutique in Cheviot Hills, where clients sat in her living room drinking Kaffee mit Schlag and nibbling on sausage, was probably the last vestige of a Viennese salon in the New World.

她在切维厄特街区经营服饰精品店，或许是“新世界”最一家古典维也纳沙龙，在这里，客户们坐在客厅，品尝奥式咖啡（Kaffee mit Schlag），细嚼香肠。

He spread a newspaper over his knees to avoid soiling his trousers, and, with a pocketknife he always carried, helped himself to a chicken leg coated with jelly, which he thereupon proceeded to devour.

他把身边一张报纸摊了开来，以免弄脏裤子，随掏出他一直揣在怀里一把小刀，刀尖挑起一只裹满了冻汁鸡腿，牙齿把它撕碎，然有滋有味地细嚼起来，在车厢里引起一片懊丧叹气声。

Now, if all this makes you want to eat more slowly, nutritionists have some tips, like using smaller spoons, consciously chewing more, and taking a sip of water in between mouthfuls.

如果以上信息让你想吃得更慢一点，营养学家们提出了一些建议，比如使更小勺子、注意细嚼慢咽或者在大口吃东西间歇喝口水。

However, for the books to be chewed and digested, such as classical literary works and textbooks, I’d like to buy them.

但是，对于那些需要细嚼慢咽，例如古典文学，或是教科，我会去买。

They stand about with nibbly bits getting stuck in their teeth and that's what we've to do.

他们要站着小口小口地吃细嚼慢咽，我们就得这么做。

Like eating slowly, cooking changes your relationship with your food.

就像细嚼慢咽，烹饪改变了你与关系。

I smiled at Mrs Traynor, and set about nibbling my gnocchi.

我冲特雷纳夫人笑了笑，然开始细嚼慢咽起我意式土豆团子。

I find it so like, there's so much to chew on with her season.

我发现她那一季有太多值得细嚼内容。

Eat slowly, using the counting method in step 2.

细嚼慢咽，采第二步中计数法。

We're now proving in science that eating slowly is more healthy.

科学研究表明，细嚼慢咽更有益健康。

This seems to be why when you eat slowly, you actually feel fuller compared to when you consume your food at lightning speed.

这似乎解释了为何细嚼慢咽会让你比狼吞虎咽时感觉更饱。

So like more fiber around it, the beans, salads, when you're eating salads, especially chew it well so that it gets broken down.

所以多吃一些纤维， 比如豆类、沙拉，吃沙拉时候尤其要细嚼慢咽， 以便更好地消化。

If it's eating, for example, and you only have a 20-minute lunch break, At least make sure you savour every bite.

如果是在吃饭， 比如你只有20分钟午休时间，至少确保你能细嚼慢咽， 品味每一口。

During the meal, the forest creatures used their cutlery gracefully. They chewed their food slowly, savoring each flavour - the sweet jam, the spicy mustard and wasabi, the sour lemon in the drinks, and the bitter chocolate in the desserts.

餐期间，森林生们优雅地使着餐具。他们细嚼慢咽，细细品味每一口味道——甜美果酱、辛辣芥末和山葵、饮品中酸爽柠檬，以及甜点里略带苦味巧克力。

Don't nibble at it. Attack it!

别细嚼慢咽 要狼吞虎咽！