In the Health app, cycle tracking now has support for perimenopause and menopause.

健康App经期追踪新增围绝经期、绝经期记录功能。

" We've known this is true of humans and a few other animals that don't have menopause, like African elephants, for a while, and had a strong inkling that it was also true in these resident killer whales, " he wrote.

" 我们早已知道，这个现类和一些没有绝经期的动物（比如非洲）身上是存的，对虎鲸而言，很可能也是如此，" 他说。

The menopausal transition, also known as perimenopause, usually begins between the ages of 45 and 55, lasting between seven and 14 years.

更期过渡，也称为围绝经期，通常始于45至55岁之间，持续7至14。

I was in my late forties and experiencing a lot of issues of perimenopause.

我四十多岁，正经历着许多围绝经期的症状。

These are two really indicative issues that are happening in perimenopause.

这些问题是围绝经期发生的两个非常典型的症状。

Like how to deal with changes in cognitive health during perimenopause.

比如如何应对围绝经期知健康的变化。

Her latest series, this one about perimenopause, is the magnificently titled Rage Against the Virgin.

她最新的系列作品，这一部是关于围绝经期的，标题极为精彩——《向处女膜怒吼》。

This has pulled me out of perimenopause.

这让我从围绝经期中解脱出来了。

And then perimenopause, which basically doctors know nothing about.

而围绝经期，医生们对此基本一无所知。

Because of my stress, I have forced myself into perimenopause.

由于压力过大，我被迫进入了围绝经期。

And perimenopause and hormone changes that happen through perimenopause can change fat distribution.

而且，围绝经期以及围绝经期期间发生的激素变化，都会改变脂肪的分布。

Just as we have health care resources for what to expect when you're having a child and how to be a great parent, we need better health care resources for what to expect in perimenopause and support through the entire transition.

就像我们有医疗资源来指导怀孕时的预期情况以及如何成为优秀的父母一样，我们也需要更好的医疗资源来指导围绝经期的预期情况，并整个过渡期间提供支持。

Yeah, because one group, there's a lot of different people besides postmenopausal or perimenopausal women who take hormone replacement therapy, intersex people, people who are born with ambiguous genitalia, because like we mentioned that whole amazingly intricate dance of

是的，因为有一组， 除了绝经期或围绝经期女性之外， 还有很多不同的会接受激素替代疗法，包括间性士和出生时就具有模糊生殖器特征的，因为我们提到过整个复杂精妙的激素舞蹈。

Can you speak directly to the woman who's listening to you right now, Dr. Gunter, and especially if she's not getting the support from her family or her partner and she's going through menopause or perimenopause right now?

你能直接对正听你讲话的女性说些什么吗，Gunter博士， 特别是如果她目前经历更期或围绝经期， 并且没有从家或伴侣那里得到支持？

I'd put on a lot of weight during pregnancy, which had continued when I entered peri-menopause, She said she tried slimming world of Weight Watchers, she lost the weight but she gained the weight again.

我怀孕期间体重增加了很多，进入围绝经期后体重也没有减少。她说她试过“瘦身世界”和“体重观察者”，虽然减掉了体重，但后来又反弹了。

I mean, there's a lot of conversation about sort of like losing sex drive or like, you know, midlife perimenopausal women and some of the challenges for us around sex and our bodies.

我的意思是，关于中或围绝经期的女性性欲减退，以及我们性方面和身体上的一些挑战，有很多讨论。

I've written about hormones before, specifically the idea of control versus influence, but it's important to point out that the changes in menopause are more significant than the idea of aging itself.

我之前写过关于激素的内容， 特别是控制与影响的概念，但重要的是要指出， 绝经期的变化比衰老本身的概念更为显著。

So something else to note, fun fact, maybe not so fun, but PMS symptoms will actually get worse the older we get and the closer we get to menopause and perimenopause.

另外值得注意的是， 有趣的事实，或许并不那么有趣， 随着龄增长， 我们越接近更期和围绝经期， 经前综合症的症状实际上会变得更加严重。

Went to my doctor, got checked out, and she said, I think this might be the beginning of perimenopause, and suggested I try an IUD, which I did, which was great.

我去看医生， 做了检查，她说这可能是围绝经期的开始，建议我尝试使用宫内节育器（IUD）， 我照做了，效果很好。

When I did this panel at the Consumer Electronics Show, I mean, there were like all these entrepreneurs working on technology and products for women going through perimenopause.

我参加消费电子展的一个专题讨论时，现场有许多创业者致力于开发针对女性围绝经期的技术和产品。