They help convert our food into energy.

B族帮助把我们的食物转化为能量。

Millions of people take performance enhancing drugs such as caffeine and vitamins every day.

成千上万的人们每天都在服用咖啡因，之类的兴奋剂。

But I can get more vitamin C in a vitamin pill.

但是我可以锭剂里得到比较多的C。

I know. I read about vitamin C in a health magazine.

是啊， 我在一本健康杂志里读到有C的报导。

So how does the body get vitamins from out there into here?

那么，人体是如何外界获取的呢？

Vitamin C is crucial for healthy gums.

C对牙龈的健康很重要。

Oh, um...I bought the vitamins that you recommended.

噢，呃… … 我买了你推荐的。

No. But I eat foods with vitamin C in them.

没有。但是我吃含有C的食物。

Avocados can erase your worries, they are chock full of vitamin E, which fortifies your immune system.

酪梨可以除去你的忧虑，它们是充满了丰富的E, 可以巩固你的免疫系统。

These fruits contain a healthy dose of vitamin C, which can boost your energy and make you more alert.

这类水果含有丰富剂量的C，可以增加体力和让你更警觉。

Ask you doctor about taking a multivitamin if you're worried about fitting the recommended daily amounts into your diet.

如果不确定饮食中如何添加建议量的多种，向医生咨询。

So maybe we don't get enough vitamin D?

所以我们可能没有得到足够的D？

But vitamin C, abundant in fruits and vegetables, was the simple antidote to this disease.

但是，果蔬中富含的 C 正是治愈此病的简单良药。

STEP 6 Use moisturizer that contains vitamin B and aloe. Massage the moisturizer into your cuticles to keep them hydrated.

使用含有B和芦荟的保湿霜。按摩保湿霜，使之渗入表层，起到保湿作用。

Once inside the system, these foods are digested and the vitamins within them are taken up directly by the bloodstream.

一旦进入了人体系统，这些食物会被消化，而食物中的就会直接进入血液循环。

But if you don't have a deficiency, the evidence for boosting your immunity with extra vitamin C is pretty shaky.

但是如果你没有缺乏 C 的话，那么额外的 C 能增强免疫力的证据就站不住脚了。

But when it came to pan-glandular biscuits and vitaminized beef-surrogate, he had not been able to resist the shopman's persuasion.

可是遇见泛腺体饼干和加了的代牛肉时却在老板的劝说前让步了。

These are vitamins, and just like letters build words, they're the building blocks that keep the body running.

它们是，就像单词是由字母来构成的一样，我们身体是要靠延续的。

What's that song about high school, Vitamin C?

于高中的C那首歌是什么？

This third thing you need to get in and if you want to cure your cold fast is vitamin C.

第三个，如果你想要迅速治疗感冒，你需要摄取的就是C。