Now psychologists are confirming that music can also help relieve depression and improve concentration.

心理学家正在证实音乐还能帮忙缓解压力，提高注意力。

I know a great way to blow off steam.

还有个办法可以缓解压力。

Wouldn't that be great? Have some time to yourself, relax, unwind?

那不是很棒么？自己独享些时间，放松，缓解压力。

But experts disagree that drinking relieves stress.

但是专家们并不认同喝酒可以缓解压力。

What do you do to relieve stress?

你何缓解压力？

Yeah, so? Be a tool. Go get yourself a little rebound " stress release."

是吗，那又怎样？作工具好了。你也可以给自己缓解压力。

Cats and dogs not only relieve stress, but they can help with work-life balance, employee retention and overall satisfaction.

猫和狗不仅能缓解压力，还能帮助平衡工作与生活，保持员工的满意度和整体满意度。

It gives you someone to talk to which relieves anxiety and stress.

而且朋友还可以聊天，缓解虑和压力。

It's really nice, especially like even like a stress reliever, you know.

狗狗真地真好，尤其是它们可以缓解你的压力，你懂的。

STEP 6 Budget money for massages. Studies show they reduce stress and improve body image.

留出笔钱进行按摩。研究发现，按摩可以缓解压力，改善身体形象。

By relieving their stress, we can actually relieve our own.

通过缓解他们的压力，我们也可以减轻自己的压力。

A) Students prefer to rely on peers to relieve stress and anxiety.

A) 学生更喜欢依靠同伴来缓解压力和虑。

The last point about exercise and the brain has to do with stress.

锻炼还能有效地缓解压力。

The idea is to relieve stress. Not add to it.

我们的初衷是为了缓解压力。而不是增加压力。

Starting with stress relief or to relieve stress.

从缓解压力开始。

So what helps you to relieve stress?

那么，什么可以帮助你缓解压力呢？

You know movement always provides stress relief for me, anyway.

运动总是可以为我缓解压力。

Understanding your own feelings also relieves stress, leading to greater emotional well-being.

了解自己的感受也能缓解压力，从而让情绪更健康。

Inflation, usually a headache for the central bank, has eased.

常令央行头疼的通胀压力得到缓解。

That will bring relief to the wider economy, says Mr Priestley, but not immediately.

普里斯特利说，这将为更广泛的经济缓解压力，但不会立竿见影。