Now psychologists are confirming that music can also help relieve depression and improve concentration.

如今心理学家正在证实音乐还能帮忙缓解压力，提高注意力。

Wouldn't that be great? Have some time to yourself, relax, unwind?

那不是很棒么？自己独享一些时间，放松，缓解一下压力。

Cats and dogs not only relieve stress, but they can help with work-life balance, employee retention and overall satisfaction.

猫狗不仅能缓解压力，还能帮助平衡工作与生活，保持员工的满意体满意。

But experts disagree that drinking relieves stress.

但是专家们并不认同喝酒可以缓解压力。

Yeah, so? Be a tool. Go get yourself a little rebound " stress release."

是吗，那又怎样？作工具好了。你也可以给自己缓解一下压力。

It gives you someone to talk to which relieves anxiety and stress.

友还可以聊天，缓解一下焦虑压力。

And a 2008 study published by Brigham Young University also highlighted the benefits in stress relief enjoyed by parents who eat with their families.

杨百翰大学2008年发表的一项研究也强调了与家人一起吃饭，父母共同缓解压力的诸多益处。

It's really nice, especially like even like a stress reliever, you know.

狗狗真地真好，尤其是它们可以缓解你的压力，你懂的。

STEP 6 Budget money for massages. Studies show they reduce stress and improve body image.

留出一笔钱进行按摩。研究发现，按摩可以缓解压力，改善身体形象。

We all feel the need to escape the stress of our lives sometimes, and active forms of coping, like exercise, is a good way to de-stress.

我们偶尔都会有逃离生活压力的需要，也会有应对的活动形式，像运动就是缓解压力的好办法。

A) Students prefer to rely on peers to relieve stress and anxiety.

A) 学生更喜欢依靠同伴来缓解压力焦虑。

The last point about exercise and the brain has to do with stress.

锻炼还能有效地缓解压力。

The idea is to relieve stress. Not add to it.

我们的初衷是为了缓解压力。不是增加压力。

You know movement always provides stress relief for me, anyway.

运动总是可以为我缓解压力。

What do you do to relieve stress?

你如何缓解压力？

Inflation, usually a headache for the central bank, has eased.

常令央行头疼的通胀压力得到缓解。

It is also a wonderful way to manage stress.

它还是一种缓解压力的好方法。

With inflationary pressures easing, the Fed is pivoting to tackle a cooler labour market.

随着通胀压力缓解，美联储正转向应对更为冷却的劳动力市场。

With the war over, the evolutionary pressure from poaching has eased.

随着战争的结束，偷猎带来的进化压力有所缓解。

For example, if you are taking care of a patient suffering from a serious illness, it's important to give the patient hope, in such case, in order to help the patient to release psychological pressure, modest lying is useful.

例如, 如果你正在照顾一个患有严重疾病的病人, 在这样的情况下给予病人希望是很重要的, 为了帮助病人缓解心理压力, 适的说谎是有用的。