A muscle contracting is all about sarcomeres contracting, bringing those Z-lines closer together.

肌肉收缩就是肌节收缩，使这些 Z 线更靠近。

In the process, it shrinks the whole sarcomere, and contracts the muscle.

在这个过，会收缩整个肌节，收缩肌肉。

Well that hypertrophy is concentric, which means that the new sarcomeres are generated in parallel with existing ones.

肥大是向心性，这意味着有新肌节产生，与之前肌肉平行生长。

Its their use of calcium and ATP that causes the binding and unbinding that makes sarcomeres contract and relax.

正是们对钙和三磷酸腺苷使用导致了使肌节收缩和放松结合和松弛。

For skeletal muscles, improved flexibility comes from additional sarcomeres, which allow you to maintain strength at even greater lengths.

对于骨骼肌， 增加柔韧性来自于额外肌节，这使您可以在更长距离内保持力量。

At the smaller scale, these skeletal muscle fibers are comprised of millions of sarcomeres— the smallest contracting unit of muscle tissue.

在较尺度上，这些骨骼肌纤维由数百万个肌节组成——肌肉组织收缩单位。

They're divided lengthwise into segments called sarcomeres, which contain two even tinier strands of protein — two different kinds of myofilaments called actin and myosin.

们在纵向上被分成称为肌节部分，其包含两股更蛋白质——两种不同肌丝称为肌动蛋白和肌球蛋白。

Sarcomeres are added and subtracted to muscles depending on how frequently they're used, so improving overall flexibility requires a comprehensive stretching regimen.

肌节增减取决于肌肉使用频率，因此提高整体柔韧性需要全面拉伸方案。

A sarcomere contains both thin filaments, made up mostly of two light and twisty actin strands, and thick filaments, composed of thicker, lumpy-looking myosin strands.

肌节既包含细丝，主要由两条轻盈而扭曲肌动蛋白链组成，也包含粗丝，由更厚、看起来块状肌球蛋白链组成。

You might be able to piece a guess together by the shape, color, bones, and myotomes which are the little meat squiggles you see on the fish.

你也许可以根据形状、颜色、骨头和肌节（你在鱼上看到肉曲线）拼凑出一个猜测。

Each sarcomere is separated by what's known as a Z line at either end, which is just a border formed by alternating thin filaments in a kind of zig zag pattern.

每个肌节在两端都被一条 Z 线分开，这条 Z 线只是由以之字形图案交替排列细丝形成边界。

Sarcomere's long, fibrous proteins can relax to elongate muscle fibers or they can contract to shorten them— pulling on tendons and protective tissue to create the force propelling our athlete's body.

肌节长纤维蛋白可以放松以拉长肌肉纤维，也可以收缩以缩短们——拉动肌腱和保护组织以产生推动运动员身体力量。

Immediately after a muscle fiber is stimulated by a nerve — when calcium ions are flooding into the sarcomeres to pull away those two protein bodyguards of tropomyosin and troponin from the actin — that's called the latent period.

肌肉纤维被神经刺激后立即——钙离子涌入肌节，将肌动蛋白保护原肌球蛋白和肌钙蛋白蛋白质带走——这称为潜伏期。