Let me know how creatine has been for you.

我想道肌酸对你有什么益处。

We'll wrap up today with creatine, a compound that a lot of people use as a workout supplement.

我们今天将以肌酸结束，肌酸是一种很多人用作锻炼补充剂的化合物。

According to these tests, your creatine levels are increasing.

检查结果显示 你的肌酸水平正在增加。

Number 3 Which type of creatine is best?

三个问题哪种类型的肌酸最好？

Everything looks great, Susan... your blood work, creatine levels.

一切都很正常。不论是液指标 还是肌酸指数。

First, a quick breakdown of what creatine is.

首先，快速了解一下肌酸是什么。

Supplementation, however, is often suggested anyway since we don't store too much creatine in our bodies.

然而，由于身体无法储存大量肌酸，因此还是建议服用补充剂。

Number 4 Do you need to load creatine?

四个问题你需要增加肌酸用量吗？

Different people naturally have different levels of creatine in their systems.

不同的人自身系统的肌酸水平有所不同。

Most of it presides in our muscles.

大部分肌酸集中在肌肉中。

For this reason, for ages 18 and under, I suggest taking creatine only under proper adult supervision.

因此，对于 18 岁及以下的人，我只建议在相关人士的监督下服用肌酸。

It's also among the most inexpensive forms of creatine.

它也是最便宜的肌酸之一。

If you enjoyed this video, please give it a thumbs up and share it with your creatine-loving friends.

如果你喜欢这个视频，那就点个赞吧，并且分享给你热爱肌酸的朋友哦。

For athletes, you might even consider multiple loading phases to keep your muscles consistently saturated.

对于运动员来说，你甚至可以考虑多个肌酸补充阶段来保持肌肉的肌酸饱和。

Creatine monohydrate has by far the most evidence of its benefits and other creatine forms have never demonstrated to be superior.

到目前为止，一水肌酸的益处最多，其他肌酸形式还未表现出优越性。

Buffered creatine is as good or worse.

缓冲肌酸要么一样好，要么更差。

I take creatine monohydrate, and I have for years.

我服用一水肌酸，已经服用多年了。

So I tell people, just take creatine monohydrate.

所以我告诉人们，只服用一水肌酸。

But like many things perpetuated on the interwebz, creatine information has succumbed to the unfortunate demise of faulty information.

但是就像许多互联网上的事情一样，你能搜到的大部分有关肌酸的内容都是充满谬误的不实信息。

Creatine is typically stored in your body as the compound phosphocreatine — which is just a phosphate group bound to a creatine molecule.

肌酸通常以复合磷酸肌酸的形式储存在你的体内——它是一个与肌酸分子结合的磷酸基团。