It's also among the most inexpensive forms of creatine.

它也最便宜的之。

So, save your money and stick to the stuff that just works, and that's monohydrate.

所以，想要能省钱，能长期坚持服用并有效的，那就化合物。

According to these tests, your creatine levels are increasing.

检查结果显示 你的平正在增加。

Everything looks great, Susan... your blood work, creatine levels.

切都很正常。不论血液指标 还指数。

About talking about creatine, creatine and protein supplements.

关于谈论、和蛋白粉补充剂。

Guys, write to us about your scariest experiences with protein, creatine, any supplements.

哥们，来跟我们分享下你们在蛋白质、或任何营养补充剂方面最吓人的经历吧。

Number 4 Do you need to load creatine?

第四个问题你需要增加用吗？

Supplementation, however, is often suggested anyway since we don't store too much creatine in our bodies.

然而，由于身体无法储存大，因此还建议服用补充剂。

Let me know how creatine has been for you.

我想知道对你有什么益处。

It might even have us question whether creatine is still worth our money.

这甚至可能让我们开始怀疑，否还值得我们花钱购买。

Saying creatine provides only trivial to small gains in muscles.

换句话说，对肉增长的作用可能只微小的。

If you enjoyed this video, please give it a thumbs up and share it with your creatine-loving friends.

如果你喜欢这个视频，那就点个赞吧，并且分享给你热爱的朋友哦。

First, a quick breakdown of what creatine is.

首先，快速了解下什么。

But like many things perpetuated on the interwebz, creatine information has succumbed to the unfortunate demise of faulty information.

但就像许多互联网上的事情样，你能搜到的大部分有关的内容都充满谬误的不实信息。

Other supplements that have shown to help alleviate DOMS are creatine, fish oil, taurine, branch chained amino acids, and citrulline malate.

其它显示有助于减轻 DOMS 的补品，有鱼油，牛磺，氨基和瓜氨。

Most of it presides in our muscles.

大部分集中在肉中。

I don't think you have to have creatine.

我认为你不必非得摄入。

We get a lot of questions about supplementation and particularly creatine.

我们收到了许多关于补充剂，特别的询问。

It's this overrun with… All the creatines taken.

这由于… 所有的都被摄取完了。

And this is sprinting and running and jumping as well as weightlifting by creatine.

而这包括短跑、跑步、跳跃以及通过进行的力举重。