So the inositol, it's as effective as medication.

因此，这种肌醇的效果堪比药物。

It's It's a pretty great source of inositol.

它是种相当好的肌醇来源。

I might mention actually with the mylanositol, that one there has been unbelievably effective for myself and also some clients.

我可能会提到肌醇，这个东西对我来说以及些客户都非常有效。

So yeah, inositol, one of my favorite supplements, one of my favorite products to recommend to people.

是的， 肌醇， 我最喜欢的补充剂，是我最常推给人们的产。

And yeah, just going back to the blood sugar thing, you can do berberine, inositol, diluted apple cider vinegar.

是的， 回到血糖问题，你可以尝试黄连素、肌醇、稀释的苹果醋。

And I took 14 grams of myelinositol each day with about three grams of NAC and it got rid of my OCD.

我每天服用14克肌醇和大约3克NAC，这治好了我的强迫症。

There was a particular thread back on this forum called the Longevity Forum where they were talking about high doses of myo-inositol basically dampening.

在论坛上有个特别的帖子，名为长寿论坛，他们在那里讨论高剂量的肌醇基本上可以抑制某些反应。

And also, tributin, which is, I think, considered a supplement, at least here, you can just buy it freely, is the better version of sodium butyrate.

而且，有种叫做“肌醇”的东西，我认为在这里至少被视为种补充剂，你可以自由购买，它是丁酸钠的更优版本。

So, like, I mean, it's happened quite a lot with some of the newer compounds that I've started playing around with recently, like Things like, I mean, versions of like inositol, inositol, really, really high dosages.

所以，就是说，我最近开始尝试了些新的化合物，比如高剂量的肌醇，这种情况发生了很多次。