Strengthening your shoulder joints as you go, trying not to like shock load your shoulder.

加强你的肩关节，努力不要让你的肩膀承受太多冲击。

Hip and shoulder joints use a ball-and-socket design that allow rotational movement, but the more flexible a joint is, the more unstable and fragile it is — which is one reason why you see so many dislocated shoulders and hip replacements.

髋关节和肩关节采用球窝设计，允许旋转运动，但是关节越灵活，它就越不稳定和脆弱——这也是你会看到这多脱的肩膀和髋关节置换术的原之一。

And it looks like I have to have a shoulder replacement.

看来我得做肩关节置换手术了。

Dislocated shoulder, the most common type of dislocation is an anterior shoulder dislocation.

- 肩关节脱，最常见的脱类型是肩关节前脱位。

Improved with the special feature of adapted shoulder joints.

改进了适应性肩关节的特殊功能。

Your shoulder socket will become more balanced, your fingers will be less working, But it's really difficult because I do it at the moment because I've got a dodgy knee.

你的肩关节会变得更加平衡，手指的负担也会减轻， 但这样做真的， 我现在膝盖有问题。

So, working those arms right from the shoulder joint, trying to avoid any movement between or movement from the head or the chest or the neck.

此， 从肩关节开始锻炼手臂，尽量避免头部、胸部或颈部之间的任何动作。

They were only called opposite birds because one of their shoulder joints was the reverse of what's seen in living birds.

它们被称反鸟类，是它们的一个肩关节与现存鸟类的相反。

And then from there, now I'm going to look at the big energy drivers, which is the hip complex, shoulder complex.

接下来， 我将关注主要的能量驱动源，即髋关节复合体和肩关节复合体。

It can be the shoulder joint, it can be the knee, it can be the hip, it can be the ankle.

可能是肩关节，也可能是膝关节、髋关节或踝关节。

There's no coincidence that either end of your core is a ball and socket joint, the shoulder and the hips.

核心的两端分别是肩关节和髋关节，这两者均球窝关节，这并非巧合。

I just need you to help me put this shoulder back in.

我要你帮我把他的肩关节复位。

Hey, do you remember when you used to do those rotator cuff exercises?

还记不记得你原来会做肩关节旋转肌的训练？

This movement requires a lot from the shoulder joint; you need to raise your hand and arm to the highest point, hold this position, and then add the practice of striking the ball.

这个动作对肩关节要求高;你需要将手和手臂抬到最高点，保持这个姿势， 然后加上击球的练习。

It's very round at the upper end, and that's suggest that its shoulder joint had quite a bit of mobility.

该关节的上端位置非常圆，这表明食肉牛龙的肩关节具有相当大的灵活性。

I find it in the shoulder joint, which is not supposed to have that much fat.

我在肩关节处发现了它，这个部位本不该有这多脂肪。

The pec major crosses the shoulder joint, distal to the shoulder joint, to where it connects on the upper arm bone, the humerus.

胸大肌跨越肩关节，位于肩关节远端，止于上臂骨——肱骨的连接处。

They have shoulder joints that are oriented for walking on all fours, and the weird tracks they left behind are all quadrupedal.

它们的肩关节适合四足行走，而它们留下的奇怪足迹也都是四足的。

But they also had more flexible shoulder joints; broad, flat rib cages; and a shorter spine.

但他们也有更灵活的肩关节； 宽而扁平的肋骨； 和较短的脊椎。

The remaining exercises are actually all about the shoulder joints.

剩下的练习实际上都是关于肩关节的。