It's ok, I know how it is. This machine here will work out your upper body, mainly your triceps and biceps. Are you looking to develop strength or muscle tone and definition?

没关系，我知道。这台机器首先从你上半身开始起用，主要是肱三头肌和二头肌。你是想增强量还是锻炼肌肉和线条？

So the biceps will shorten while the triceps will lengthen or relax, pulling up the arm and making it bend at the elbow.

所以在肱三头肌伸展或者放松时，肱二头肌就会收缩，完成胳膊举起，向着手肘动。

These are great exercises for toning the back of the arms the triceps.

这组动对练习手臂后侧肱三头肌十分有效。

This exercise greatly works the pectoral muscles and triceps.

这项运动能极大地锻炼胸肌和肱三头肌。

Make an incision to expose the tricep here.

这里开个切口暴露出肱三头肌。

I have broken my hand, I tore my tricep.

我手骨折了，我肱三头肌撕裂了。

Okay, so with your triceps, a double heil.

好，那么对于你肱三头肌，来个双重致敬。

Wrist movements in cars, static stretching of the tricep as well should help.

在车内进行手腕运动，以及肱三头肌静态拉伸同样会有帮助。

I noticed she was wearing her wedding ring but not the diamond engagement ring that was large enough to ensure a triceps workout.

我注意到她戴着她结婚戒指，但没有戴足够大钻石订婚戒指来锻炼肱三头肌。

The way that you would like, if you're lifting, you would explore the deep sensation of, oh, I got my tricep right here.

如果你在举重，你可能会深入感受那种“哦，我肱三头肌就在这里” 强烈感觉。

I'd have like the world's strongest triceps, I think.

我想我会希望拥有世界上最强大肱三头肌。

And I also have a question about medial tricep tendon snapping.

我还有一个关于肱三头肌内侧腱弹响问题。