Milo has biceps. - Biceps. - Tenosynovitis. - Tenosynovitis.

麦洛有二头肌。— 肱二头肌。— 腱鞘炎。— 腱鞘炎。

I like to do four sets of eight reps of biceps curls.

我喜欢做四组肱二头肌弯举，每组 8 次。

Some muscles are familiar to us, like the pectorals and the biceps.

有些肌肉对我们而言更为熟悉，比如胸肌和肱二头肌。

First, researchers took the circumference of 61 men's and women's biceps, measured their grip strength, and their height.

首先，研究人员测量了61名男女肱二头肌的周长，及他们的握力和身。

So the biceps will shorten while the triceps will lengthen or relax, pulling up the arm and making it bend at the elbow.

所在肱三头肌伸放松时，肱二头肌就会收缩，完成胳膊举起，向着手肘弯曲的动作。

Those muscle fibers then form larger, string-like bundles called fascicles, which combine to form the larger rope-like muscle organ, like your biceps brachii.

这些肌肉纤维然后形成更大的、像绳子一样的束，叫做束，它们结合在一起形成更大的像绳子一样的肌肉器官，就像你的肱二头肌。

I think I'm doing triceps and biceps right.

我觉得我做的肱三头肌和肱二头肌训练是对的。

Your triceps and your biceps are good.

你的肱三头肌和肱二头肌都很不错。

But he also has this biceps injury.

但他还带着肱二头肌的伤。

" Guns, " here, means the biceps, which are the large muscles in your upper arm.

" 肌肉臂" 在这里指的是肱二头肌，也就是你上臂的大肌肉。

You've got biceps on your arms.

你的手臂上有肱二头肌。

And my biceps are at least better than Alex's.

我的肱二头肌至少比亚历克斯的壮。

So if you think about a curl and we reach our arm out, at the extended length, our bicep is not as strong.

所，如果你考虑做一个弯举动作， 当我们伸出手臂，在完全伸的状态下， 我们的肱二头肌并没有那么强壮。

And ideally, if you wanna maximize your gains for a single muscle group, like, let's say quads or hamstrings or biceps, we wanna be aiming for six to ten sets per workout.

理想情况下，如果你想让某个特定肌群——比如股四头肌、腘绳肌肱二头肌——的增肌效果最大化，那么每次训练最好针对该肌群做 6 到 10 组。

I suddenly realized, the strengths that I had in my arms and biceps was not actually enough for me to look even fit because it is disproportionate growth.

我突然意识到，我的手臂和肱二头肌的力量实际上不足让我看起来更健康，因为它是不成比例的增长。

After eight weeks of grueling training, it was shown that lifting in the initial ROM from bottom to 68 degrees was clearly more effective than lifting in the final ROM, yielding significantly greater biceps muscle growth and curling strength.

经过八周的艰苦训练，结果表明，在初始 ROM 中从底部提升到 68 度显然比后半程 ROM 更有效，肱二头肌的生长和卷曲力量明显更大。

Each one of your different skeletal muscles — like your biceps brachii, or vastus lateralis or gluteus maximus — is technically its own organ, made up mostly of muscle tissue, but also of connective tissue, blood vessels, and nerve fibers.

你的每一块不同的骨骼肌——比如肱二头肌、股外侧肌臀大肌——严格来说都是自己的器官，主要由肌肉组织组成，但也由结缔组织、血管和神经纤维组成。