It's ok, I know how it is. This machine here will work out your upper body, mainly your triceps and biceps. Are you looking to develop strength or muscle tone and definition?

没关系，我知道。这台机器首先从你的上半身开始起作用，主要是肱三头肌和二头肌。你是想增强力量还是锻炼肌肉和线条？

So the biceps will shorten while the triceps will lengthen or relax, pulling up the arm and making it bend at the elbow.

所以在肱三头肌伸展或者放松时，肱二头肌就会收缩，完成胳膊举起，手肘弯曲的动作。

These are great exercises for toning the back of the arms the triceps.

这组动作对练习手臂后侧的肱三头肌十分有。

This exercise greatly works the pectoral muscles and triceps.

这项运动能极大地锻炼胸肌和肱三头肌。

Make an incision to expose the tricep here.

这里开个切口暴露出肱三头肌。

And ideally, if you wanna maximize your gains for a single muscle group, like, let's say quads or hamstrings or biceps, we wanna be aiming for six to ten sets per workout.

理想情况下，如果你想让某个特定肌群——比如股四头肌、腘绳肌或肱二头肌——的增肌果最大化，那么每次训练最好针对该肌群做 6 到 10 组。

I have broken my hand, I tore my tricep.

我的手骨折了，我的肱三头肌撕裂了。

Okay, so with your triceps, a double heil.

好的，那么对于你的肱三头肌，来个双重的致敬。

Wrist movements in cars, static stretching of the tricep as well should help.

在车内进行手腕运动，以及肱三头肌的静态拉伸同样会有帮助。

I mean, the shoulders in particular, just with you have the vascular area, the striation separation, and then you look at the brachialis, all that work from the rows.

我的意思是，特别是肩膀部位，当你拥有血管区、条纹分离度时，再看看肱肌，所有这些都得益于划船训练的成果。

I noticed she was wearing her wedding ring but not the diamond engagement ring that was large enough to ensure a triceps workout.

我注意到她戴她的结婚戒指，但没有戴足够大的钻石订婚戒指来锻炼肱三头肌。

The way that you would like, if you're lifting, you would explore the deep sensation of, oh, I got my tricep right here.

如果你在举重，你可能会深入感受那种“哦，我的肱三头肌就在这里” 的强烈感觉。

I'd have like the world's strongest triceps, I think.

我想我会拥有世界上最强大的肱三头肌。

And I also have a question about medial tricep tendon snapping.

我还有一个关于肱三头肌内侧腱弹响的问题。