And then, for even more protection, there's the albumen, or egg white.

要说什么保护作用更大那胚乳，也蛋白。

So what you're getting is the bran and the endosperm, everything bar the husk, basically.

所以你吃麸皮和胚乳，基本上除了外壳以外所有东西。

When that husk removal is done, what's left is the oat's groat—which is its entire bran, endosperm and germ, the three components that constitute a whole grain.

去壳完成后， 剩下燕麦外粒——即完整麸皮、胚乳和胚芽，这三种成分构成了完整谷物。