Finally, think about how you can stick to your target.

最后，考虑怎样能坚持你目标。

Discipline, not motivation, leads to consistent results, and discipline depends on thoughtful experimentation, self-awareness, and self-respect.

是自制力，而不是动力，导向能坚持结果，自制力依赖于深思熟虑实验、自意识和自尊。

'It's the only thing I can hold on to.

'这是唯一能坚持事情。

You can do it. Just keep practicing.

你能做。坚持练习。

Choose a diet that you can stick to and allows you to comfortably avoid eating in excess.

选择能坚持下食习惯，尽可能让自己舒适，避免过量食。

So articulate well and stick at a pace you can maintain.

因此，表达要清晰，坚持你能保持语速。

I couldn't find one I would last three sundays.

找不一个能让能坚持三个星期天。

It was a case of who could last the longest.

这是一个比拼谁能坚持最久比赛。

Well, if anybody can go the distance, he can. I should know.

他能坚持下 解他。

Honestly, the only thing that kept me in there was the knowledge that Cam was right next door.

说实话，唯一能让坚持住原因就是知道小卡就在隔壁。

How many sessions can you work in a day that you can sustain across weeks, months, and years?

你一天能坚持几次这样时长努力，得以一直保持数周、数月、数年持续这样做？

" We are both jogglers. I started joggling because I needed something to motivate me to keep running."

“们俩都是抛球杂耍跑爱好者。开始抛球杂耍跑是因为需要一个能激励坚持跑步东西。”

And I don't know how long Matt's brain'll hold up. His heart's not pumping enough oxygen.

不知道Matt大脑还能坚持多久 他心脏提供不足够氧气。

Father Valignano, as I begin these lines, I cannot be sure that when they are done they will ever reach you.

已经无法保证，这些信件是否能最终 送你手中但希望 你能坚持这次任务信心。

His journey was a testament to the human spirit's resilience, a symbol of the will to endure even when faced with the bleakest of realities.

他旅程证明人类精神韧性，象征着即使面对最凄凉现实也能坚持下去意志。

It is crucial for students to understand that success is a continuous process that requires hard work, dedication, and the ability to persist even when things get challenging.

让学生明白， 成功是一个持续过程， 需要努力工作、奉献精神，以及即使遇挑战也能坚持能力， 这一点至关重要。

And she was exactly this lovely professional adorably kind and sweet person who also believed like Steve and me that the only thing that you can cling to is making it.

她为人非常和善、专业、可爱、善良、惹人喜爱，她也像史蒂夫和一样相信，你唯一能坚持就是成功。

If you can give me an extra ten days on the delivery date, I'll make sure we stick to the agreed price, and there will be no danger of any dip in quality standards.

如果你能在交期上再多给十天，将能确保坚持议定价格，而且在质量标准不会有任何降低风险。

It's those interactions when a child says something and a parent or teacher says something back, those interactions help the child to persist, to stick with their plan, to keep rebuilding the block tower each time it falls.

们该加入这些互动，孩子说什么，家长或老师作出回应，这些互动能让孩子坚持自己计划，就算积木小楼塌也能不屈不挠，重新搭建。