Finally, think about how you can stick to your target.

最后，考虑怎样坚持你的目标。

You can do it. Just keep practicing.

你做到的。坚持练习。

So articulate well and stick at a pace you can maintain.

因此，表达要清晰，坚持你保持的语速。

Discipline, not motivation, leads to consistent results, and discipline depends on thoughtful experimentation, self-awareness, and self-respect.

是自制力，而不是动力，导向坚持的结果，自制力依赖于深熟虑的实验、自我意识和自尊。

These are the people that start 18 different businesses and never see any one of them through.

这些人是那种会尝试开办十几个不同的公司，但没有个坚持到底的人。

Choose a diet that you can stick to and allows you to comfortably avoid eating in excess.

选择坚持下来的饮食习惯，尽可自己舒适，避免过量饮食。

How many sessions can you work in a day that you can sustain across weeks, months, and years?

你天坚持几次这样时长的努力，得以直保持数周、数月、数年持续这样做？

Honestly, the only thing that kept me in there was the knowledge that Cam was right next door.

说实话，唯我坚持住的原因是知道小卡在我隔壁。

'It's the only thing I can hold on to.

'这是我唯坚持的事情。

It empowers you to push through even when you want to quit.

它赋予你即使想放弃时也坚持下去的力量。

It will help you to design a program that you can stick with.

它将帮助你设计个你坚持下去的计划。

It was a case of who could last the longest.

这是场比拼谁坚持到最后的较量。

And if you can stick at that long enough, sometimes you hit the jackpot.

而且如果你坚持足够长的时间，有时候你会中大奖。

And I always say the one that you'll do.

我总是建议选择你坚持做的那种。

We look forward to meeting the few that will make it all the way through.

我们期待与那些坚持到底的少数人相遇。

The best diet is the one that you stick with.

最好的饮食方式是那种你坚持下去的。

And I think you can hang on long enough.

我想你坚持足够长的时间。

Kick off 2023 with goals you'll actually stick to.

以你在2023年实际坚持的目标开启新的年。

And it's what allowed Michael Jordan to play the entire time during the flu game.

这正是迈克尔·乔丹在感冒时还坚持比赛的原因。

So I hope Apple sticks with their guns on this and keeps making them.

所以我希望苹果坚持自己的立场，继续制造这些产品。