It's those interactions when a child says something and a parent or teacher says something back, those interactions help the child to persist, to stick with their plan, to keep rebuilding the block tower each time it falls.

我们该加入这些互动，孩子说了什么，家长或老师作出回应，这些互动能让孩子坚持自己的计划，算积木小楼塌了也能不屈不挠，重新搭建。

Finally, think about how you can stick to your target.

最后，考虑怎样能坚持你的目标。

You can do it. Just keep practicing.

你能做到的。坚持练习。

It's just like the mentality to kind of get though things whatever happens.

种无论发生什么都能坚持下去的心态。

So articulate well and stick at a pace you can maintain.

因此，表达要清晰，坚持你能保持的语速。

If you can give me an extra ten days on the delivery date, I'll make sure we stick to the agreed price, and there will be no danger of any dip in quality standards.

如你能在交期上再多给我十天，我将能确保坚持议定的价格，而且在质量标准不会有任何降低的风险。

And she was exactly this lovely professional adorably kind and sweet person who also believed like Steve and me that the only thing that you can cling to is making it.

她为人非常和善、专业、可爱、善良、惹人喜爱，她也像史蒂夫和我样相信，你唯能坚持的成功。

And in fact, research shows that when you have a workout buddy, that can boost your likelihood to follow through by both making it fun and ensuring you're accountable to someone.

事实上，研究表明，如你有个健身伙伴，能提高你坚持锻炼的可能性，因为这既能让锻炼变得更有趣，又能确保你对某人负责。

There's your Chinatown Crawl, and if you're still watching, And you made it to the end of the video, I love you extra.

以上唐人街美食探险的全部内容，看到这里的你们，并且能坚持到视频最后的，我格外爱你哦。

Honestly, the only thing that kept me in there was the knowledge that Cam was right next door.

说实话，唯能让我坚持住的原因知道小卡在我隔壁。

These are the people that start 18 different businesses and never see any one of them through.

这些人那种会尝试开办十几个不同的公司，但没有个能坚持到底的人。

Choose a diet that you can stick to and allows you to comfortably avoid eating in excess.

选择能坚持下来的饮食习惯，尽可能让自己舒适，避免过量饮食。

Discipline, not motivation, leads to consistent results, and discipline depends on thoughtful experimentation, self-awareness, and self-respect.

自制力，而不动力，导向能坚持的结，自制力依赖于深思熟虑的实验、自我意识和自尊。

How many sessions can you work in a day that you can sustain across weeks, months, and years?

你天能坚持几次这样时长的努力，得以直保持数周、数月、数年持续这样做？

'It's the only thing I can hold on to.

'这我唯能坚持的事情。

It empowers you to push through even when you want to quit.

它赋予你即使想放弃时也能坚持下去的力量。

It will help you to design a program that you can stick with.

它将帮助你设计个你能坚持下去的计划。

It was a case of who could last the longest.

这场比拼谁能坚持到最后的较量。

And if you can stick at that long enough, sometimes you hit the jackpot.

而且如你能坚持足够长的时间，有时候你会中大奖。

And I always say the one that you'll do.

我总建议选择你能坚持做的那种。