So stretch it out. Again, consider that sit-bone to heel connection. Draw the shoulders away from the ears.

进行拉伸，再次体会坐骨和脚后连接，肩膀要远离耳朵。

He followed me, and entered the apartment on my heels.

他在后面，踩着我脚后走进我住房。

But one part of his body did not get wet: his heel, where his mother held him.

是他脚后，他母亲拎着他脚后。

On your body, your Achilles' heel is the tendon on the back of your ankle.

对身体而言，阿喀琉斯之踵是你脚后后面肌腱。

The opposite of your heel are your toes.

脚后对面是脚趾。

" Push your heels out. Don't pull your shoulders, " he said to his class.

“把你们脚后伸出来。不要拉肩膀。”

I hurt my heel and I hope it heals soon.

我脚后受伤了，我希望它能尽快痊愈。

Later on, blood was transposed on top of that heel impression.

后来，血液被转移到脚后印记上。

Close behind them came the fierce dogs, snarling at their very heels.

凶猛在他们后面，在他们脚后处咆哮着。

For those who did not feel like hockey or pirouettes, we also had speed-skating schools.

对于那些不喜欢曲棍球或脚后人， 我们还有速滑学校。

The bottoms were pink and near the left heel there was a tiny brown mole.

裤子是粉红色， 靠近左脚后地方有一颗棕色小痣。

Pure, intense, brilliant pain like walking a flaming charcoal with a three-inch nail embedded in your heel.

是一种纯粹、剧烈、极致疼痛，像用一根三英寸钉子在你脚后踩着燃烧木炭一样。

Because I'll jump from my heels immediately into my uggs.

因为我会立即从我脚后跳进我 uggs。

There it was-the print of a man's foot: toes, heel, and all the parts of a foot.

脚趾、脚后、脚上所有部分。

With your foot raised in this position push your heel quickly into your attacker's knee.

在你脚抬到种姿势以后，迅速地用你脚后去撞袭击者膝盖。

The strong ankle and hard heel of the hind foot is perfect for making first contact.

后足强壮脚踝和坚硬脚后非常适合和地面第一次接触。

Her sexy new shoes pinching her heels.

她性感新鞋夹住了她脚后。

Cheat your heel out a skosh, darling.

稍微抬一点脚后 亲爱。

' He grabbed at his heel, pointing his knee to the ground.

’他抓住他脚后，将膝盖指向地面。

Put your heels together and show how straight you can shoot.

将你脚后并拢，展示你射门有多直。