But that's where we tend to really run into chronic pain at the lower back, chronic pain at the knees, and then usually dysfunction when it comes to the hip and the ankle complex as well.
He's Professor Emeritus at the University of Waterloo and the Chief Scientific Officer of BackFitPro Inc He also runs a back pain and injury prevention clinic and is the author of Back Mechanic.
Adding yoga to an existing exercise routine can improve strength and flexibility for hard to treat conditions like chronic lower back pain, rheumatoid arthritis, and osteoporosis.