So for this we have receptors called muscle and tendon spindles that specifically sense stretching.

为此，我们有称为肌肉的受体，它们专门感知拉伸。

And that's the other thing is I found that my tendons feel better from doing the aerobic work, probably because I have a better blood supply.

而且我发现我的在做有氧运动感觉更好，可能是因为我的血液供应变好了。

When we tap your, let's say your patellar tendon that causes a stretch in a muscle spindle, this sends a signal back to the sensory neuron, which activates a motor neuron in the spinal cord to cause your knee to kick up.

当我们的，比方说的髌骨，它会导致肌肉纺锤体的拉伸，这会向感觉神经元发送信号，这会激活脊髓中的运动神经元，使的膝盖抬起。