OK, and that is for my calves and my hamstrings too?

好，那也能锻炼小腿和腿筋吗？

For example, the tack in your right foot ended up activating the motor neurons in your right hip flexors and hamstring, causing that knee to bend and your foot to lift up.

例如，你右脚图钉最终激活了你右臀部屈肌和腿筋动神经元，导致膝盖弯曲，脚抬起。

Not your calves but for your hamstrings and your bottom.

不能锻炼小腿，但可以锻炼腿筋和臀部。

Stretching through the hamstrings, the hips.

伸展腿筋和臀部。

So I'm getting a great hamstring stretch here, this is a nice stretch in the back body.

我腿筋得到了很好拉伸，这是对身体后部很好拉伸。

This works your shoulders, hamstrings, low back.

- 这可以锻炼您肩膀、腿筋和腰部。

Warm Paula hamstring Alright so that hamstring is an important one.

放松一下宝拉腿筋 好了，这腿筋是很重要一。

We know that I pulled a hamstring trying to set up this tripod.

我们知道我在尝试安装这三脚架时拉伤了腿筋。

I started to notice pain in my hamstring and lower back, which I ignored.

我开始注意到我腿筋和下背部疼痛，但我忽略了这一点。

He did come back and play 25 minutes today from his hamstring injury.

他确实从腿筋伤势中恢复并今天打了25分钟。

So that's quadriceps, hamstrings and calves and tibialis work the front of the shin.

那就是股四头肌、腿筋和小腿，胫骨前肌锻炼小腿前部。

This is a modified hamstring curl, okay?

这是一改良版腿筋卷曲动作，好吗？

There's, I think a hamstring's popped and there's bulging discs.

我想是有一根腿筋拉伤了，还有椎间盘突出。

He had a hamstring injury that game as well.

那场比赛他也拉伤了腿筋。

He's recovering from a hamstring injury, hamstring surgery.

他正在从腿筋伤势中恢复，进行了腿筋手术。

Come on, Gabe. You can't handle his hamstrings.

拜托, 加布, 你不能处理他腿筋。

He sprains an ankle, you know, hamstring tightens up, something happens.

他扭伤了脚踝，你知道，腿筋绷紧了，发生了些什么事。

Well, I think you've got to go 5-3 really, at least for the first test, because I think if Finn Russell gets an HIA, a yellow card, he pulls a hammy, whatever, you've got the whole line's test match without a recognised 10.

好吧，我认为你真得采用5-3阵容，至少在第一场比赛中是这样，因为我认为如果Finn Russell受伤、被罚黄牌、拉伤了腿筋，无论发生什么，你都会在整系列赛中缺少一公认10号位球员。

And there he was below me, stretching out his hamstrings while talking to a blonde girl with a ponytail; she was clad in matching blue Lycra so tight I could pretty much work out what she'd had for breakfast.

而他就在我下方，一边伸展着腿筋， 一边和一扎着马尾金发女孩聊天；她穿着一套紧身蓝色莱卡动服， 紧到我能猜出她早餐吃了什么。

And then, to fake, to do a fake, hurt hamstring celebration for a touchdown that ends up getting taken away and called back so it's not even a touchdown and you did that celebration only to get hurt.

然后，为了假戏真做，表演一假装拉伤腿筋庆祝动作来庆祝本该达阵得分，结果却被判无效并被取消，连达阵都没算，你却因此真受伤了。