OK, and that is for my calves and my hamstrings too?

好，那也能锻炼小腿和腿筋吗？

Not your calves but for your hamstrings and your bottom.

不能锻炼小腿，但可以锻炼腿筋和臀部。

Stretching through the hamstrings, the hips.

伸展腿筋和臀部。

So I'm getting a great hamstring stretch here, this is a nice stretch in the back body.

我的腿筋得到了很好的拉伸，是身体后部很好的拉伸。

This works your shoulders, hamstrings, low back.

- 可以锻炼您的肩膀、腿筋和腰部。

He makes me work out with free weights then for my quads calves and hamstrings.

他让我用哑铃锻炼，然后锻炼我的股四头肌、小腿和腿筋。

Warm Paula hamstring Alright so that hamstring is an important one.

放松宝拉的腿筋 好了，个腿筋是很重要的个。

But once he gives his hamstrings a break, they'll retract back to their previous state.

但是旦他让腿筋休息，们就会恢复到之前的状态。

We know that I pulled a hamstring trying to set up this tripod.

我们知道我在尝试安装个三脚架时拉伤了腿筋。

I started to notice pain in my hamstring and lower back, which I ignored.

我开始注意到我的腿筋和背部疼痛，但我忽略了点。

And the first three, it was listed as hamstring soreness.

前三次，记录显示是腿筋酸痛。

He did come back and play 25 minutes today from his hamstring injury.

他确实从腿筋伤势中恢复并今天打了25分钟。

So that's quadriceps, hamstrings and calves and tibialis work the front of the shin.

那就是股四头肌、腿筋和小腿，胫骨前肌锻炼小腿前部。

This is a modified hamstring curl, okay?

是个改良版的腿筋卷曲动作，好吗？

There's, I think a hamstring's popped and there's bulging discs.

我想是有根腿筋拉伤了，还有椎间盘突出。

He felt something in his hamstring in the previous game against United.

他在之前阵曼联的比赛中感觉到了腿筋的不适。

But hamstring means you can't run in training camp at all.

但腿筋受伤意味着你在训练营期间根本无法跑步。

He had a hamstring injury that game as well.

那场比赛他也拉伤了腿筋。

And Dak Prescott recovering from a torn hamstring.

达克·普雷斯科特正从撕裂的腿筋伤势中恢复。

McVay said he was experiencing hamstring tightness.

麦克维表示他的腿筋紧张。