" Go on, then'" roared Hagrid, slapping the hippogriffs hindquarters.

“继续下去啊! ”海格叫道，拍了拍这头怪。

It is.Aligns the lumbar, cradles the coccyx, balances the buttocks.

没错 符合腰椎曲线 支撑住了尾骨 还平衡了。

The hip swell that breaks my geometer's heart.

隆起，荡漾了我几何学者般内心。

We are lifting our hips towards the ceiling.

把撅向天花板。

So first as Shakira says, hips don't lie.

首先，正如夏奇拉所说，不会说谎。

The seats are narrow on my shoulders and hips.

座位对我肩膀和来说很窄。

This is one of the best exercises to get a nice firm rear end.

这是其中一个能练出紧实超棒运动。

Return to the initial position, straining the leg and butt muscles.

回到初始位置，拉紧腿和肌肉。

Your back and hips must be stiff.

背和必须挺直。

Some people gain weight around their midsection and others — around their hips and thighs.

有些人体重增加在腹，有些人体重增加在和大腿。

If you have narrow hips and an undefined waist, you have a rectangle body shape.

如果你窄，腰围不明显，那么你就是矩形身材。

And that might be because we have different buttock-to-knee ratios.

这可能是因为我们与膝盖比例不同。

No! You should avoid sticking out your belly. Keep your hip steady. Don't swing.

不不不。不要挺肚子，不要晃，要稳。

How tall is it? Like up to your knee? Up to your hip?

这种鸟体长多少？到你膝盖吗？还是能到你？

Not your calves but for your hamstrings and your bottom.

不能锻炼小腿，但可以锻炼腿筋和。

Its haunches and tail are curled like a hook.

它隆起，尾巴弯成一个挂钩。

Well, I don't know if I should be shaking my hips and my pelvis.

嗯，我不知道我是否应该扭动我和骨盆。

You gotta put the hand on the hip and pop.

要把手放在 再一撅。

But we've finally traced this fancy perfume ingredient straight to whales' butts.

但是我们最终找到了这种奇特香水成分，直指鲸鱼。

Our hands clap along with the drums, and our hips sway to the rhythm.

我们手随着鼓声拍手，我们随着节奏摇摆。