A disciplined person doesn't seek pleasure for its own sake.

自律人不会为了快乐而寻求快乐。

You might have problems with self-control or self-discipline.

你可能有自我控制或自律问题。

He became disciplined, but how did he do it?

他成为了一个自律人，但他如何做到呢？

Because the secret to lasting self-discipline is a strong working knowledge of who you are.

因为持久自律秘诀对自己有认识。

I talked about this technique in one of my previous videos on self-discipline.

我在之前一部关于自律视频中到了这种技巧。

One of the best ways to develop self-discipline is to play around with these two factors.

发展自律最佳方法之一解决这两个因素。

That's why the most disciplined people expect resistance.

所以，最自律人会预期阻力。

Unlike bees, humans have the ability to override their biology. Through Self-Discipline.

而人们不像蜜蜂，我们有能力不被本能控制住。那通过自律力量。

A disciplined person does not obsess over themselves, which is often a fruitless activity.

自律人不会过分关注自己，那往往毫无结果活动。

A disciplined person listens to their body.

自律人会倾听自己身体声音。

Confucianism was appealing to rulers who found that its principles would essentially help society become self-regulating.

对于那些发现其原则实质上会帮助社会变得自律统治者而言，儒学吸引人。

I can't guarantee that they will work for you but they will increase your probabilities of remaining disciplined.

我不能保证它们会对你有用，但它们会增加你保持自律可能性。

And it'll take its toll on your self-discipline.

会影响你自律。

Personal Discovery There are hundreds of tricks, techniques, and secrets that can help you lead a more disciplined life.

个人发现有数百种技巧、方法和诀窍可以帮你通向更自律生活。

Or it could also involve believing they lack moral fibre-the ability to behave correctly or with self-control.

它还可能涉及到认为他们缺乏道德精神——正确行事或自律能力。

But this is a natural feeling that affects even the most disciplined people.

这种感觉自然，即便最自律人也会有这种感觉。

A man of great character who taught me the value of hard work and discipline. Thank you, coach.

他一个品德高尚人，他教会了我勤奋和自律价值。谢谢教练。

That's why disciplined people allow their routines to evolve over time.

所以，自律人会随着时间推移逐步演化日常习惯。

A disciplined person accepts reality as it is, so they can learn to work with it, not against it.

自律人能接受现实本来面目，这样他们能学会与之合作，而不与之对抗。

So, there's a personal challenge of fasting, when you have to have discipline.

斋戒对人们自律能力一种挑战。