Studies show that practicing self-discipline, increases self-discipline in subsequent acts.

研究表明，自律并增加后续行为的自律。

And it'll take its toll on your self-discipline.

会影响你的自律。

He became disciplined, but how did he do it?

成为了一个自律的人，但何做到的呢？

So, there's a personal challenge of fasting, when you have to have discipline.

斋戒对人们的自律能力一种挑战。

You might have problems with self-control or self-discipline.

你可能有自我控制或自律的问题。

That does not make me an undisciplined person.

这并不意味我一个不自律的人。

I mean, that is the discipline of say a musician or a cabinet maker.

我意思，这就同音乐家或者木艺师的职业自律。

I admire your discipline, and maybe you'll extend your battery's lifespan.

我很欣赏的自律，也许你真能延长电池的使用。

Most often, true success is discipline and preparation meeting a moment.

大多数情况下，真正的成功时刻的自律与准备。

Their self-discipline slips away, and they lose sight of the goal they wanted to achieve.

们的自律性消失了，失去了对目标的关注。

I talked about this technique in one of my previous videos on self-discipline.

我在之前的一部关于自律的视频中谈到了这种技巧。

The secret to lasting self-discipline is to surrender control of your direction.

持续自律的秘诀就要放弃对自己方向的控制。

Because the most disciplined people treat their standards like gold.

因为最自律的人视标准黄金。

We respect these people for their discipline, their intelligence, and their courage.

我们尊重们的自律、智慧和勇气。

The things we need discipline for are the things that we don't enjoy.

我们需要自律才会做的事情我们不喜欢的事情。

But this view of self-discipline is completely deluded.

但这种有关自律的观点完全错误的。

The point of this study is we all have limited amount of self-discipline.

这个研究所要告诉我们的我们都只有有限量的自律。

And that, that maze, that experiment, that test required a lot of self-discipline.

而那个迷宫，那个试验，那个测试需要大量的自律。

Unlike bees, humans have the ability to override their biology. Through Self-Discipline.

而人们不像蜜蜂，我们有能力不被本能控制住。那就通过自律的力量。

So, that's Kant's idea of freedom as autonomy.

这就康德对自律意义上自由的看法。