So why do you put up with him?

那你何必还来苦？

It's something that nutritionists say is just asking for trouble.

这就是营养学家说的，只是在苦。

The first thing, says Hayden, is to avoid self-inflicted wounds.

海登说，首先要避免苦。

It's like I don't want to be happy.

我真是苦啊。

All right, you brought this on yourself. Sheldon, get him.

好吧，是你己苦。谢尔顿，说死丫的。

I think you might have to conduct another Operation Hair Shirt.

我想你或许应该再来一“苦行动”。

Clenches his fists in his pockets as if he's cursing himself for what he's about to do.

手在口袋里握成拳头，就好像他马上要做的事真是苦。

Don't go looking for trouble, don't go pick fights, don't go messing around with stuff that's best left alone!

别找麻烦了，别苦，别在那些无用的东西身上浪费时间，最好的办法是别管它们。

You're asking me to investigate O.P.R. That's suicide.

你要我去调查职责办的人 这是苦。

They are really asking for it this time!

他们这次是真的苦！

Well, you should've thought of that before you put those shoes on. You created your own pain.

那你在穿上这双鞋之前就早该想到这点 你是苦。

" To ask for trouble" means to do something even though you know it's going to create problems or make another person angry.

“苦”是指明知道会惹麻烦或惹恼别人，还是去做某事。