You want fame, you have to be prepared for a long hard slog.

你想出名，就必须准备长时间地艰苦努力。”

Regular athletes are no strangers to tough and intense training regimens.

普通运动员对艰苦而高强度的训练方案并不陌生。

" Tough times never last but tough people do, " says Robert Schuller.

“艰苦的时光终将过去，坚强的人必将苦尽甘来。”

It will be fairly grueling forced labor.

这会是非常艰苦的强迫劳动。

Earlier this year, British explorer Pen Huddle and his team trekked for three months across the frozen Arctic Ocean, taking measurements and recording observations about the ice.

初，佩恩·赫德尔及其团队在北冰洋上艰苦跋涉了3个月，他们对冰进行了测量和记录。

Digging the garden is a backbreaking job.

挖花园是一项艰苦的工作。

Yeah, it's a bit hard up there.

上面的确挺艰苦。

It is awfully hard work doing nothing.

什么都不做是非常艰苦的工作。

It is painstaking work to determine exactly what level of penetration there was, what might have been taken, what files may have been accessed in the vast computer system around the world.

要确定世界各地庞大的计算机系统中到底有多大程度的渗透，哪些信息可取，哪些文件可访问，这是一项艰苦的工作。

Along its narrow lanes you can almost hear the echoes of the many people who toiled to gouge a city from this impenetrable mount of clay.

沿着它的窄巷行走，你几乎可以见当在这难以穿透的土山上艰苦地开凿城廓的人们的声音回响。

In 1944, after four years of gruelling war, Paris was liberated from Nazi occupation, and Picasso was free to meet an adoring public.

1944，在经过四艰苦卓绝的战争之后，巴黎终于在摆脱了纳粹的控制得到了自由，毕加索开始够自由的与崇拜他的公众见面。

I think that collectively we all feel like, 2016 was a rough year.

总的来说，我们都觉得，2016是艰苦的一。

The work is slow and painstaking as demonstrated here.

这项工作是缓慢而艰苦的，这里可以看出来。

After tough workout or a day full of physical activity, it's common to find your muscles aching, but where do these pains come from?

经过一番艰苦的锻炼或一整天的体育活动之后，你通常会感到肌肉酸痛，那么这些酸痛来自哪里呢？

Only three could read, and none could write, so at the end of my first day I felt quite depressed at the thought of the hard work ahead of me.

只有三人会读书，没有人会写字。所以第一天下来，想到摆在我面前的艰苦工作，我感到非常沮丧。

I believe that asking the consumer to change anything is an uphill battle.

我认为要求消费者改变任何东西都是一场艰苦的战斗。

But his simple message belied the extraordinary nature of the Allied victory—and the staggering human loss.

但这句简短信息的背后是盟军艰苦卓绝的战斗换来的胜利，以及大量的人员伤亡。

She might be built for hardy work, but right now, Tikaani has a gentler task.

它或许是为了艰苦工作而生，而现在，Tikaani有了一个更优雅的工作。

So many of us stand here tonight because of their sacrifice, and longing, and steadfast love... because time and again, they swallowed their fears and doubts and did what was hard.

我们天站在这里，就归功于他们的奉献，渴望和从不动摇的爱，归功于他们一次又一次压住自己的恐惧和疑惑，艰苦奋斗。

As Her Majesty remembers, the British people had hoped and prayed and fought for this day for nearly five years.

正如女王陛下所记得的那样，为了那一天的到来，英国人民已经盼望祈祷、艰苦奋战了整整5的光景。