But not everyone's circadian rhythm is the same.

但每个人的律不一定是一样的。

Almost all living things have a circadian rhythm that changes with the light.

几乎所有的生物都有随光而变化的律。

The circadian rhythm is like a clock or timer.

律就像钟表或计器。

The cells, called ipRGCs, are responsible for regulating circadian rhythms.

这些叫做ipRGCs的细胞负责调律。

Sleep is regulated by your circadian rhythm, or body clock, located in the brain.

睡眠由脑内的律或生理钟所管理。

The longer you read it, the more you get into the rhythm and mood.

你读的间越长，对作品的律和情感就领会得越深。

The study showed how the body's circadian rhythm controlled the healing of wounds.

该研究展示了人体的律如何控制伤口的愈合速度。

The light helps reset your circadian rhythm for healthful sleep.

灯光有助于重置你的律，获得健康的睡眠。

This clock, known as the circadian rhythm, is on a roughly 24-hour cycle.

这个钟被称为律，大约24小为一个周期。

That said, you can cultivate habits to help or hinder your circadian rhythm.

也就是说，你可一些习惯来促进或抑制你的律。

When you stay up all night, you're fighting against your body's natural circadian rhythms.

当你熬的候，你在和身体的自然律做斗争。

This is basically your circadian rhythm's clock.

这基本就是你的律钟。

And the blue light from screens causes eye strain and disrupts circadian rhythms.

屏幕发出的蓝光会造成眼睛疲劳，扰乱了律。

Efforts to alter your circadian rhythm are likely to end in sleepy frustration.

试图改变你的律可能会困倦和沮丧告终。

This is a heart rhythm where the heart is just shaking and not pumping blood.

这是一种心脏律，心脏只是在颤抖，而不是泵血。

The shock is meant to surprise the heart cells back into a normal pumping rhythm.

电击是为了让心脏细胞恢复正常的泵血律。

Diet, exercise and lots of other things determine the specific rhythms of your intestines.

饮食、锻炼和许多其他因素决定了你肠道的特定律。

Giles Duffield, a biologist at the University of Notre Dame, who studies circadian rhythms.

圣母大学研究律的生物学家贾尔斯·达菲尔德说到。

That's because light suppresses melatonin, a hormone that plays an important role in circadian rhythm.

这是因为光抑制褪黑激素，褪黑激素在律中起着重要作用。

Also, these individuals may have increased blood pressure, irregular breathing, and bradycardia.

此外，患者可能出现血压升高，呼吸律不规则，及心动过缓。