Question 14. What do we learn about memory supplements in eastern cultures?

我们从东方国家的记忆补品中都学到了什么？

Question 15. What does the speaker say about memory supplements at the end?

在文章最后，说话人对于记忆补品都说了什么？

I have been frequently asked if these memory supplements work.

我经常被问到这些记忆补品是否有效？

These are natural anti-virals which support the body as adaptogens.

这些是天然抗病毒药物，作为补品来支持身体。

The science isn't there behind most of them.

很多补品并没有得到科学的证实。

Next, Kresser talks about whether or not it's a good idea to rely on supplements.

接着，Kresser 就是应该摄入补品发表了自己的看法。

But when you look at studies on calcium supplements, the opposite is true.

但如果从补品中摄入钙，则有可能事与愿违。

Foods, herbal supplements, legal drugs, and illicit substances can all cause drug interactions.

食物、草药补品、合法药品以及违禁物质都可以导致药物的相互作用。

And that's assuming these supplements actually contain the advertised ingredients.

那还要假定这些补品中确实含有广告中的成分。

Otherwise, I have some recipe books and supplemetns to sell ya.

如果是这样的话，我还是有一些食谱书和补品。

All kinds of healthy things for you.

都是的补品。

And supplementary pills do have a special word, and that is supplements.

而且补充剂确实有一个专门的词，那就是“补品”。

Well, maybe if he's not eating, we can send home that supplement, basically, like critical care.

如果他不吃东西，我们可以把补品送回家，就像重症监护一样。

Calcium supplements are associated with an increase in heart disease and an increase in kidney stones.

从补品中摄入钙会增加罹患心脏病及肾结石的风险。

So, I'm hoping with the supplements and his sauna bath, he will go home and start pooping.

所以，我希望有了这些补品和桑拿浴，他就能回家拉屎了。

So, if you're looking for the perfect tonic for your stressed-out life, maybe now's the time to get creative.

所以，如果正在为紧张的生活寻找完美的滋补品，也许现在是时候发挥创造力了。

So really those supplements aren't going to give you that perfect memory in the way that they promise.

所以那些补品真的不会带来他们所承诺的那种完美的记忆。

Other supplements that have shown to help alleviate DOMS are creatine, fish oil, taurine, branch chained amino acids, and citrulline malate.

其它显有助于减轻 DOMS 的补品，有肌酸鱼油，牛磺酸，氨基酸和瓜氨酸。

Forest bathing is the perfect tonic for the stresses of urban life.

森林浴是缓解城市生活压力的完美补品。

Two fingers of gin, a slice of lemon and a lot of tonic.

两根杜松子酒，一片柠檬和大量补品。