All kinds of healthy things for you.

是给你的补品。

The science isn't there behind most of them.

很多补品并没有得到科学的证实。

I have been frequently asked if these memory supplements work.

我经常被问到这些记忆补品是否有效？

But when you look at studies on calcium supplements, the opposite is true.

但如果从补品中摄入钙，则有能事与愿违。

These are natural anti-virals which support the body as adaptogens.

这些是天然抗病毒药物，作为补品来支持身体。

Next, Kresser talks about whether or not it's a good idea to rely on supplements.

接着，Kresser 就是应该摄入补品发表自己的看法。

And that's assuming these supplements actually contain the advertised ingredients.

那还要假定这些补品中确实有广告中的成分。

Otherwise, I have some recipe books and supplemetns to sell ya.

如果是这样的话，我还是有一些食谱书和补品卖给你。

Foods, herbal supplements, legal drugs, and illicit substances can all cause drug interactions.

食物、草药补品、合法药品及违禁物质导致药物的相互作用。

Well, maybe if he's not eating, we can send home that supplement, basically, like critical care.

如果他不吃东西，我们把补品送回家，就像重症监护一样。

Calcium supplements are associated with an increase in heart disease and an increase in kidney stones.

从补品中摄入钙会增加罹患心脏病及肾结石的风险。

So, I'm hoping with the supplements and his sauna bath, he will go home and start pooping.

所，我希望有这些补品和桑拿浴，他就能回家拉屎。

So really those supplements aren't going to give you that perfect memory in the way that they promise.

所那些补品真的不会给你带来他们所承诺的那种完美的记忆。

So, if you're looking for the perfect tonic for your stressed-out life, maybe now's the time to get creative.

所，如果你正在为你紧张的生活寻找完美的滋补品，也许现在是时候发挥创造力。

Forest bathing is the perfect tonic for the stresses of urban life.

森林浴是缓解城市生活压力的完美补品。

This has been Tech Tonic From the Financial Times.

这是英国《金融时报》的科技补品。

Two fingers of gin, a slice of lemon and a lot of tonic.

两根杜松子酒，一片柠檬和大量补品。

This episode is called " Taking Vitamins and Supplements."

这一集叫做“服用维生素和补品” 。

The climate at Easter will be the perfect tonic.

复活节的气氛是最好的补品。

So does that mean we should all be taking vitamins and supplements?

那么这是否意味着我们应该服用维生素和补品？