I wanted to get out and walk eastward toward the park through the soft twilight but each time I tried to go I became entangled in some wild strident argument which pulled me back, as if with ropes, into my chair.
Here's BBC Trending's presenter, Marianna Spring, again to sum up Dr Byford's advice: How do you talk to someone who's at risk of being sucked into the rabbit hole?
If we keep being involved in stories of betrayal at work, we can be almost certain that there was once a betrayal that we haven't understood or overcome.
Gary Touchman is there with the very latest dawn on what a search warrant reveals who might have been involved in this possibly possibly a brutal white supremacist gang.