So we must undertake the rigorous, painstaking, and yes, sometimes plodding task of listening carefully to the broad range of perspectives that surround us, instead of blazing forth complacently.
Quality time means giving someone your undivided attention with absolutely no distractions like checking your Twitter, Instagram, Facebook, or your email.
After a month of giving up sugar, dairy and grains, you reintroduce those foods one day at a time, very carefully, to find out what doesn't agree with you.