Do it a couple of times. It's easy to get into it, but it does take some time trying to get people past that cultural tipping point of we're taught never to hit anybody.
" It is sort of like how you mix baby formula with water, " Han says about tea-whisking, adding that the key is to practice coordination between the wrist and the arm.
I'm using everything that I kind of came into contact with in my mountain pose, tucking the pelvis, lifting the heart, drawing energy up from the arches of the feet.