However, her workouts lacked intensity without a proper training program to follow.

然而，由于没有遵循适当的训，她的训强度不够。

If the games are delayed by a year, their training schedule drastically changes, she says, but I think the athletes can handle it.

她说，如果奥运会推迟一年，运动员们的训就会发生巨大变化，但她认为运动员们能够应付。

So, say you have the education, experience, and physical and mental ability to get accepted to an astronaut training program, this is when the challenge really begins.

不过，就算你拥有进入宇航员训所需的教育经历、工作经验、身体和心理素质，真正的挑战才刚刚开始。

Yeah, I'm training for the Guinness world record push ups.

对，我正训，我挑战俯卧撑吉尼斯世界纪录。

Nutritionists now often consider nitrate levels when producing training plans for athletes and sports teams.

营养学家现为运动员和运动队制定训时，通常会考虑硝酸盐水平。

The whole thing, including the training programme and photo session, set her back more than 1.5m won ($1,300).

整过程，包括训和拍照，花了她150多万韩元（1300美元）。

There is an online course that you join, or you joined the gym, you begin a training program and you have all this excited energy motivation, you think, oh my gosh, this is amazing.

你加入了一课程，或者你加入了健身房，你开始了一训，你有所有兴奋的能量动力，你会想，哦，我的天哪，这太神奇了。

The U.S. plans to train about 5,000 rebels.

美国训5000名反对派。

I'll create a plan that focuses on aesthetic strength training.

我将制定一专注于美学力量训的。

Training plans, for instance, are written down for her.

例如，为她准备了书面的训。

" Plus, we followed our new varsity- caliber training program, " said Joy.

“另外，我们还遵循了新的校队训。”乐乐说。

He planned the itinerary " down to every single minute" to make sure he could catch every train and the plan would go smoothly, making the trip look like an " intense training schedule" for a special forces soldier.

他将行程精准到了每一分钟，以确保赶上每一趟车，能够顺利进行。整行程紧张得看起来像特种兵的“高强度训”。

The boys of the Wild Boars soccer team and their coach had planned to explore the Tham Luang cave area after a practice event on June 23, 2018.

2018年6月23日，野猪足球队的队员们和他们的教训结束后前往坦銮岩洞探险。

Most good training plans for climbers include exercises of a range of intensities and incorporate a " de-load" week, to allow the body to recover.

大多数好的攀岩者训都包括一系列强度的锻炼，并一周内进行“减压”，让身体恢复。

As we know, untrained subjects can respond to typically any resistance training program since they inherently have a greater potential for growth.

众所周知，新手进行任一典型而且持续的训都能有效果，因为他们自身有更大的生长潜能。

Oh no, sorry it will be a two o'clock start and the training session for seniors is planned for Sunday afternoons.

不，抱歉，两点钟开始，高年级学生的训周日下午。

Then, in that case, understanding the theory behind this stuff, you can then create your own workouts if you have to.

那么这种情况下，如果你理解了这些东西背后的理论，必要时你就可以创建自己的训。

From that day she was a model of obedience, and the old lady complacently admired the success of her training.

从那天起，她成了一服从的典范，老太太则为自己训的成功而得意洋洋。

Okay, we got your playbook, we got your practice plan, and you, sir, are ready to coach some kick-ass football.

你的战术本训都这了，您这位橄榄球教准备好大展身手啦。

A top diplomat of the European Union has condemned Turkey's plans to send military experts and trainers to Libya.

欧盟一位高级外交官谴责了土耳其向利比亚派遣军事专家和训人员的。