While listening to the audio note down key concepts using nouns and verbs.

在听录音的过程中，用名词或动词关键点。

All you had to do was take down the license plate.

你只需要车牌号就行了。

Lovely. I'll put you down for that and we'll see what availability is like.

很好。我帮你，看看有没有可以住的。

Read, watch films in English, listen to podcasts and note all of the vocabulary, and this will really help you with a lexical resource.

阅读，看英语电影，听播客，并所有词汇，这对你在词汇运用方面有很帮助。

Always bring in an advocate, that is any other person with you to the hospital, and write down every single question and the answer, the name of every doctor and nurse.

一定要带一个“陪护”和你一起去医院，什么都可以，写每一个问和答案，每个医生和护士的名字。

Write down what I say in your own words – although if I quote someone, make sure you write it down word-for-word.

你要用自己的话把我讲的内容来——要是我引用别的话，那要保证你逐字逐句地来。

It's why you can see your friends birthdays on your calendar and remember.

也能知道朋友们的生日并来。

Right. So I'll make a note of that.

好的，我把这个来。

Oh, I'll make a note of that.

哦，我会把这一点来的。

Yeah, I agree. Let's put that then. What about suggestions for improvement?

是的，我同意。让我们来。改进的意见是什么？

If you read something and you don't remember what you read, you never read it.

如果你在阅读材料而又不来，你永远都读不懂。

Still, every so often something in one of those books will strike me and I'll mark it, but that's far more rare.

尽管如此，这些书中的某些东西也时常会打动我，我会来，但这种情况不多。

Stolen! Write that down, the King said to the jury.

“那就是偷的！来，”国王对陪审团说。

So, I whip out my phone quickly, write it down in English, and then I forget about it, and I keep on doing that throughout the day.

于是我快速拿出手机，把它用英语来，便不会去管它了，全天我都在做这件事。

No, but I think you should note down its the main section.

不用，但是我想你应该它的主要部分。

No, this is just a simple habit where you write down exactly what you got done on a day-to-day basis in something really simple like an Evernote account or a notebook or just your arm, whatever.

不是的，这是一个容易养成的习惯，我们可以用一些非常简单的东西，比如Evernote账户或者笔本或者甚至你的胳膊，你每天都做了什么。

Yes, please. My name is Alison Radd-Clarke; R-A-double D, hyphen, Clarke with E at the end. Have you got it?

是的，谢谢。我的名字是艾莉森·罗德克拉克，拼法是R-A 后面两个D，中间是连字号，克拉克最后有个E。了吗？

Hold on, I can’t remember all this. Let me write it down.

等，我不住这么多事情。让我把它来。

Next, number five is to keep 90% of your notes in English.

接来，第五点是把 90% 的笔用英语来。

They're winning at math because when you " touchdown" pen to paper, you need to make " hash marks" by the yard just to add up a score that " rushes" past the record.

他们还赢了计数比赛，因为在纸上计分的时候，分员为了尽快分数还得做号才来得及。