It can even worsen cognitive skills like concentration and memory.

它甚至会削弱认知能，比如专注和记忆。

Raj, you're our group historian. Has Sheldon ever begged before? Three times.

拉杰，我们中记忆最好了，谢尔顿，以前求过人吗? 三次。

It can lead to things like brain fog, subpar memory and fatigue.

我们会迷迷糊糊，我们会有糟糕记忆，疲惫不堪。

That will maximize your retention and keep creativity up.

这样可以最大程度地保记忆和创造。

In the ancient world, a trained memory was an immense asset, particularly in public life.

在古代，训练有素记忆价财产，特别在公共生活之中。

But, how does stress improve memory? It's simple.

但，压如何提高记忆呢？这很简单。

Yeah, I want to improve my memory.

，我想提高我记忆。

That's because it can impair older adults' memory and damage their physical and mental health.

这因为它会损害老年人记忆，损害他们身心健康。

There are mood fluctuations and hot flashes. And now a study adds documented memory loss.

如今，有一项研究证明更年期还会导致记忆衰退。

So, how can you improve your memory?

那么，如何能提高记忆呢？

Research has shown that even a six-minute nap can improve long-term memory.

研究表明，即使6分钟小睡也能提高长期记忆。

Our immune system seems to remember some viruses better than others.

我们免疫系统对某些病毒记忆好于其他。

Nutcrackers with poor memoriesdid not likely survive the harsh mountain winters.

记忆差星鸟在这么严酷冬天也许不能生存。

Brain training is where you're learning ways to increase your memory or intelligence.

训练大脑指学习增强记忆和智方法。

I wonder if this means artists have good memories.

我想知道这不意味着艺术家记忆很棒。

Wow! It sounds like Chao Lu has an incredible memory!

哇！听起来吕超记忆不可思议！

Now, of course, one group of people who need good memory is students.

当然，现在需要良好记忆一群人学生。

Neil! My name is Neil. Rob, what has happened to your memory? !

尼尔！我叫尼尔。罗伯，记忆怎么了？！

Our immune systems seem to remember some viruses better than others.

我们免疫系统对某些病毒记忆好于其他。

We remember them less well, and we have a harder time doing it.

我们记忆下降了，连思考本身也变得更费劲了。