You memorize that instead of doing, what?

记忆不错 然后呢？

Some foods are scientifically proven to increase the power of your memory.

证明，有些食物可增强记忆。

We all know that elephants have impressive memories.

我们都知道，大象记忆惊人。

These changes only became possible as my memory improved.

这些变化只因为我记忆增强。

Do you know someone who has exceptional skills to remember things?

你知道谁有特别记忆吗？

That will maximize your retention and keep creativity up.

这样可最大程度地保持你记忆和创造。

But, how does stress improve memory? It's simple.

但是，压如何提高记忆呢？这很简单。

It's tough to quantify how good a person is at remembering.

很难量化一个人记忆有多好。

To the point of improving their memory. Improving their eyesight, improving their hearing.

记忆提升了，视也改善了。

So, how can you improve your memory?

那么，如何能提高你记忆呢？

Getting enough sleep every day can help our memory.

每天有充足睡眠可帮助提高记忆。

Getting enough sleep daily can help our memory.

每天有充足睡眠可帮助提高记忆。

There are mood fluctuations and hot flashes. And now a study adds documented memory loss.

如今，有一项研究证明更年期还会导致记忆衰退。

I believe that her memories are her worst enemy.

我相信她最大敌人就是她记忆。

Brain training is where you're learning ways to increase your memory or intelligence.

训练大脑是指习增强记忆和智方法。

You may feel like your memory isn't working the way it should.

你可能会觉得是记忆没有发挥应有作用。

That lightning-quick neural rehearsal supercharges learning and memory.

这超快速神经预言为些和记忆加满了动。

Three thousand people performed tests of memory and speed of thought.

3000 人进行了记忆和思维速度测试。

This is great both for retention and for recall.

这可极大地调动自己记忆、回顾全书。

But the problem isn't your memory.

但问题不在于记忆。