Some foods are scientifically proven to increase the power of your memory.

科学证，有些食物可以记忆力。

Brain training is where you're learning ways to increase your memory or intelligence.

训练大脑是指学习记忆力和智力方法。

Play Brain Games Strengthening your memory doesn't have to be arduous.

玩益智游戏记忆力并不一定要费尽力气。

Today, we'll learn 12 Habits to Enhance Your Memory.

今天，我们将学习记忆力 12 个习惯。

These changes only became possible as my memory improved.

这些变化只因为我记忆力。

There's evidence it can increase blood flow to the brain, and sharpen memory.

有证据表巧克力可以促进血液向脑部流通、记忆力。

It actually helps our memory retain information for longer.

大幅记忆持久性。

Although napping made no significant difference to feelings of sleepiness, it did help enhance memory.

尽管午睡没有为感觉困倦带来显著差异, 但有助于记忆。

If you want a better memory, you need enough sleep each night.

若想记忆力，每晚需保证充足睡眠。

It's not just for a better memory.

不仅是为了记忆力。

So without further ado, here are 12 habits to enhance your memory.

话不多说，下面是记忆力 12 个习惯。

Well, if you want better memory, get enough sleep.

那么，若想记忆力，就请保证充足睡眠。

So, if you want to increase your memory, it's time to use your senses to your advantage.

因此，如果你想记忆力，该利用感官发挥优势了。

Testing yourself with flashcards and quizzes forces you to actively retrieve knowledge, which updates and strengthens the memory.

用闪卡和测验来测试自己，会迫使你主动检索知识，从而更新和记忆力。

It sharpens your memory by improving both storage and memory recall.

通过提高存储和回忆能力来记忆力。

Some studies even show that certain foods can help with your memory.

一些研究甚至表，某些食物有助于记忆力。

According to Harvard University, one study from the Annals of Neurology unlocked the secret of memory boosting berries.

根据哈佛大学说法，《神经病学年鉴》一项研究揭开了记忆浆果秘密。

Professor Yassa says pills with a little more coffeine also increased memory, but resulted in some participants appearing more nervous.

雅萨教授说含咖啡因更多药片还能记忆力，但这会导致有参与者更加不安。

And here's the thing about writing, when you write your own experiences and your own opinions and ideas, it increases retention.

写作是这样，当你写作自己经历、观点和想法时候，这会记忆力。

Additionally, DMT has been linked with proteins that promote the maintenance of long-term memory, neural plasticity and the regeneration of new neurons.

此外，DMT 与长期记忆维持、神经可塑性和新神经元再生蛋白质相关联。