Some foods are scientifically proven to increase the power of your memory.

科学证明，有些食物可以增强记忆。

Brain training is where you're learning ways to increase your memory or intelligence.

训练大脑是指学习增强记忆和智的方法。

Play Brain Games Strengthening your memory doesn't have to be arduous.

玩益智游戏增强记忆并不一定要费尽。

Today, we'll learn 12 Habits to Enhance Your Memory.

今天，我们将学习增强记忆的 12 个习惯。

These changes only became possible as my memory improved.

这些变化只因为我记忆的增强。

There's evidence it can increase blood flow to the brain, and sharpen memory.

有证据表明吃黑巧克可以促进血液向脑部的流通、增强记忆。

It actually helps our memory retain information for longer.

大幅增强记忆持久性。

Although napping made no significant difference to feelings of sleepiness, it did help enhance memory.

尽管午睡没有为感觉困倦带来显著差异, 但有助于增强记忆。

If you want a better memory, you need enough sleep each night.

若想增强记忆，每晚需保证充足睡眠。

It's not just for a better memory.

不仅是为了增强记忆。

So without further ado, here are 12 habits to enhance your memory.

话不多说，下面是增强记忆的 12 个习惯。

Well, if you want better memory, get enough sleep.

那么，若想增强记忆，就请保证充足的睡眠。

So, if you want to increase your memory, it's time to use your senses to your advantage.

因此，如果你想增强记忆，该利用感官发挥优势了。

Testing yourself with flashcards and quizzes forces you to actively retrieve knowledge, which updates and strengthens the memory.

用闪卡和测验来测试自己，会迫使你主动检索知识，从而更新和增强记忆。

It sharpens your memory by improving both storage and memory recall.

通过提高存储和回忆能来增强记忆。

Some studies even show that certain foods can help with your memory.

一些研究甚至表明，某些食物有助于增强记忆。

According to Harvard University, one study from the Annals of Neurology unlocked the secret of memory boosting berries.

根据哈佛大学的说法，《神经病学鉴》的一项研究揭开了增强记忆的浆果的秘密。

Professor Yassa says pills with a little more coffeine also increased memory, but resulted in some participants appearing more nervous.

雅萨教授说含咖啡因更多的药片还能增强记忆，但这会导致有的参与者更加不安。

And here's the thing about writing, when you write your own experiences and your own opinions and ideas, it increases retention.

写作是这样的，当你写作自己的经历、观点和想法的时候，这会增强记忆。

Additionally, DMT has been linked with proteins that promote the maintenance of long-term memory, neural plasticity and the regeneration of new neurons.

此外，DMT 与增强长期记忆维持、神经可塑性和新神经元再的蛋白质相关联。