And studies suggest grass-fed butter has better Vitamin A and E content, higher omega-3s, and higher levels of the antioxidant glutathione.

研究表明，食黄油具有更好的维生素 A 和 E 含量，更高的 ω-3 脂肪酸和更高水平的抗氧化剂谷。

We did gut binders, activated charcoal binders, high-dose glutathione.

我们使用了肠道结合剂、活性炭结合剂以及高剂量的谷。

I actually get pretty excited to take their liposomal vitamin C and their glutathione packets.

我实际上服用他们的脂质体维生素C和谷包感到非常兴奋。

So oftentimes when I treated like optimum, like treated the liver with like, you know, your glutathione, your tutka, artichoke extracts, things like that, and then focused on replenishing, actually telling guys to increase their carbohydrate intake.

因此，在许多情况下，当我针最佳状态进行治疗时，比如用谷、奶、提取物等来调理肝脏，然后重点放在补充上，实际上是建议男性增加他们的碳水化合物摄入量。

Does it decrease or increase glutathione?

它是否会降低或提高谷？

It affects a protein called NRF2, which moves into the DNA, binds to the DNA, and then the DNA spits out the instructions for catalase, superoxide dismutase, and glutathione.

它影响了一种名为NRF2的蛋白质，这种蛋白质会进入DNA，与DNA结合，然后DNA就会释放出过氧化氢酶、超氧化物歧化酶和谷的生成指令。

And typically they'll put other things in the bag, glutathione, some vitamin C. You know, they tend to sell these as kits.

通常他们还会在袋子里加入其他成分，比如谷和一些维生素C。 你知道，他们往往把这些打包成套装出售。

If you take glutathione with L-citrulline, you're getting much higher levels of L-arginine in plasma and in ox.

如果你同时服用谷和L-瓜氨酸，你会在血浆和氧化物中获得更高水平的L-精氨酸。

If you're congested and it increases glutathione, that's my understanding.

如果你感到充血并且它增加了谷，这是我的理解。

And they even used an inferior form of glutathione.

而且他们甚至使用了一种低质量的谷。

They used just reduced glutathione, which, you know, it's not very absorbable.

他们只是使用了还原型谷，你知道的，这种物质吸收效果不是很好。

They could have used acetyl-L-glutathione, which is really good.

他们本可以使用乙酰基-L-谷，那真的很不错。

A lot of people argue de novo synthesis, like don't take glutathione, take NAC and what's it, glycine, glutamate.

很多人争论从头合成，比如不要直接补充谷，而是补充NAC和一些氨酸、谷氨酸。

And yeah, of course, they could have used NAC, N-acetylcysteine, which would upregulate glutathione synthesis, but I'm sure it will work.

当然， 他们也可以使用NAC，即N-乙酰半氨酸， 它能促进谷的合成，但我肯定这会有效。

Like, you know, like all these IVs of glutathione, I'm about them, but are they, Are they being dissolved?

就像，你知道的，像这些谷的静脉注射，我它们挺感兴趣的， 但它们，它们被溶解了吗？

So, yeah, more nitrates, more nitric oxide, more L-arginine in plasma if you take glutathione with L-citrulline.

所以，是的，更多的硝酸盐， 更多的氮氧化物，更多的L-精氨酸在血浆中， 如果你同时服用谷和L-瓜氨酸。