And finally tip number four for consuming audiobooks is guilt free abandonment.

最后，关于有声读物第四个秘诀是：没有负罪感放弃。

Only a guilt-stricken killer could possibly feel this desperately about wanting the violence to stop.

只有一个被负罪感折杀人犯才有可能感受到那种要制止暴力渴望。

I know I'm supposed to feel guilty, but I don't. -I don't either.

我知道我应该有负罪感，但我没有。-我也没有。

His attempts to fake an alibi exposed his guilty conscience.

他试图伪造不在场证明暴露了他负罪感。

There was actually a really interesting study that I just read in the last few days that said that doing mindfulness meditation reduces people's feelings of guilt, but it also causes them to be less willing to do reparative behaviors.

我前几天刚刚读到一项非常有趣研究说，做正念冥可以减少人们负罪感，但它也会导致他们更不愿意做出补救行。

Psychologist and author Jean Twenge says we're all guilty of " compulsively checking [our] phone if [we're] waiting for a text or getting really into social media then kind of, looking up and realising that an hour has passed."

心理学家兼作家简·特文奇说，我们都有这样负罪感：“当我们在等短信或沉迷于社交媒体时，会不由地查看手机，然后抬起头，发现一个小时已经过去了。”

Losing Rachel is a turning point for both Batman, who loses his composure for the first time and feels responsible for what happened, and Harvey Dent, who loses his ideals and turns into a villain.

失去瑞秋对蝙蝠侠来说是一个转折点，蝙蝠侠第一次失去不再镇定，对所发生事情感到强烈负罪感；对哈维·登特而言，这也是一个转折点，他失去了理，了一个反派。

Now you can either walk away, you know, guilt free...Or walk through this door, risk your place in the program, which could possibly lead to spending the rest of your life serving fries in bad clothing.

现在你可以离开，你知道，带你负罪感...或者走进去拿你职位来冒险，也许你此生剩下时间就只能做一个穿肮脏制服跑前跑后女招待。

Meg stayed at home, lest she should infect the Kings, and kept house, feeling very anxious and a little guilty when she wrote letters in which no mention was made of Beth's illness.

梅格留在家里管理家务，同时免得把病传染给金家。她在写给母亲信中只字未提贝思病，但心里十分焦虑，并有一点负罪感觉。

Now, over the last year our normals here have been challenging me to take a few guilty pleasures, you know basic dishes, and make them gourmet.

在过去一年里，我们这里普通厨师一直在挑战我烹饪一些“负罪享受”美食，就是选一些基本菜品，然后把它们精致菜肴。

The guilty boy told her that nothing was the matter with him; and running into the house, he went upstairs into his chamber.

负罪男孩跟她说自己没事，然后跑进屋子，上楼进了自己房间。

In an era when sugar is widely seen as enemy No 1, sugar-free drinks and treats, sweetened with low-calorie additives, promise guilt-free sweetness.

在如今糖被广泛视敌人时代，采用低热量添加剂调味无糖饮料和零食承诺提供让人无负罪感甜味。

Number one, it actually removes all of that guilt that we feel because secretly we know that we're not doing what we should.

第一，它实际上消除了我们所有负罪感，因内心深处我们知道我们没有做我们应该做事情。

I also gave up my business and began to help others start their businesses. In time, the guilt I felt subsided.

我也放弃了我事业，开始帮助其他人创业，慢慢地我负罪感平息了。

But you do get a bit wiser, your kids will be fine, and having guilt is a wasted emotion.

但是你会得更加明智，你孩子们会好起来，负罪感只是徒劳情绪。

Yes. I felt guilty as soon as it happened. I feel guilty every time I see her.

当然，我刚亲完就后悔了，每次看到她都有深深负罪感。

So today the guilty pleasure is a humble bowl of granola and milk.

所以今天“负罪享受”就是一碗普通格兰诺拉麦片和牛奶。

That is built on a guilt factory for mothers.

这是建立在母亲们制造负罪感基础上。

Staying silent in relationships is another one, avoiding difficult conversations, and also internalized guilt.

在关系中保持沉默是另一个问题，回避困难对话，以及内化负罪感。

Yes, and the terrible feeling of guilt after eating.

是，还有进食后那种糟糕负罪感。