And finally tip number four for consuming audiobooks is guilt free abandonment.

最后，关于有声读物第四个秘诀是：没有负罪感放弃。

Only a guilt-stricken killer could possibly feel this desperately about wanting the violence to stop.

只有一个被负罪感折磨着杀人犯才有可能感受到那种想要制止暴渴望。

So today the guilty pleasure is a humble bowl of granola and milk.

所以今天“负罪享受”就是一碗普通格兰诺拉麦片和牛奶。

I know I'm supposed to feel guilty, but I don't. -I don't either.

知道应该有负罪感，但没有。-也没有。

His attempts to fake an alibi exposed his guilty conscience.

他试图伪造不在场证明暴露了他负罪感。

Yes. I felt guilty as soon as it happened. I feel guilty every time I see her.

当然，刚亲完就后悔了，每次看到她都有深深负罪感。

But you do get a bit wiser, your kids will be fine, and having guilt is a wasted emotion.

但是你会变得更加明智，你孩子们会好起来，负罪感只是徒劳情绪。

I also gave up my business and began to help others start their businesses. In time, the guilt I felt subsided.

也放弃了事业，开始帮助其他人创业，负罪感平息了。

That is built on a guilt factory for mothers.

这是建立在为母亲们制造负罪感基础上。

Yes, and the terrible feeling of guilt after eating.

是，还有进食后那种糟糕负罪感。

Staying silent in relationships is another one, avoiding difficult conversations, and also internalized guilt.

在关系中保持沉默是另一个问题，回避困难对话，以及内化负罪感。

Women love Bond, and both of them love guilt-free sex.

女性钟情于邦德，双方都享受无负罪感性爱。

What if women could get rid of their guilt?

如果女性能够摆脱她们负罪感会怎样？

I feel guilty every time I see her.

每次看到她都有深深负罪感。

To ease your mind? - Must you hate me so, eamoinn?

来减轻你内心负罪感 -你就这么恨么 艾莫尼？

Yeah, until your mother's guilt wears off.

是啊，直到你妈负罪感消除。

The way of the guilty is devious, but the conduct of the innocent is upright.

负罪之人路，甚是弯曲，至于清洁人，他所行乃是正直。

A guilt free slice of black pudding where there’s blood on the plate but not on your hands.

一片没有负罪感黑布丁， 盘子上有血，但手上没有。

The guilty boy told her that nothing was the matter with him; and running into the house, he went upstairs into his chamber.

负罪男孩跟她说自己没事，然后跑进屋子，上楼进了自己房间。

In an era when sugar is widely seen as enemy No 1, sugar-free drinks and treats, sweetened with low-calorie additives, promise guilt-free sweetness.

在如今糖被广泛视为敌人时代，采用低热添加剂调味无糖饮料和零食承诺提供让人无负罪感甜味。