And finally tip number four for consuming audiobooks is guilt free abandonment.

最后，关于有声读物的第四个秘诀是：没有负罪的放弃。

Only a guilt-stricken killer could possibly feel this desperately about wanting the violence to stop.

只有一个被负罪折磨着的杀人犯才有可能受到那种想要制止暴力的渴望。

I know I'm supposed to feel guilty, but I don't. -I don't either.

我知道我应该有负罪的，我没有。-我也没有。

His attempts to fake an alibi exposed his guilty conscience.

他试图伪造不在场证明暴露了他的负罪。

There was actually a really interesting study that I just read in the last few days that said that doing mindfulness meditation reduces people's feelings of guilt, but it also causes them to be less willing to do reparative behaviors.

我前几天刚刚读到的一项非常有趣的研究说，做正念冥想可以减少人们的负罪，也会导致他们更不愿意做出补救行。

Psychologist and author Jean Twenge says we're all guilty of " compulsively checking [our] phone if [we're] waiting for a text or getting really into social media then kind of, looking up and realising that an hour has passed."

心理学家兼作家简·说，我们都有这样的负罪：“当我们在等短信或沉迷于社交媒体时，会不由地查看手机，然后抬起头，发现一个小时已经过去了。”

Losing Rachel is a turning point for both Batman, who loses his composure for the first time and feels responsible for what happened, and Harvey Dent, who loses his ideals and turns into a villain.

失去瑞秋对蝙蝠侠来说是一个转折点，蝙蝠侠第一次失去不再镇定，对所发生的事情到强烈的负罪；对哈维·登而言，这也是一个转折点，他失去了理想，变成了一个反派。

Now you can either walk away, you know, guilt free...Or walk through this door, risk your place in the program, which could possibly lead to spending the rest of your life serving fries in bad clothing.

现在你可以离开，你知道，带着你的负罪...或者走进去拿你的职位来冒险，也许你此生剩下的时间就只能做一个穿着肮脏制服跑前跑后的女招待。

Meg stayed at home, lest she should infect the Kings, and kept house, feeling very anxious and a little guilty when she wrote letters in which no mention was made of Beth's illness.

梅格留在家里管理家务，同时免得把病传染给金家。她在写给母亲的信中只字未提贝思的病，心里十分焦虑，并有一点负罪的觉。

Now, over the last year our normals here have been challenging me to take a few guilty pleasures, you know basic dishes, and make them gourmet.

在过去的一年里，我们这里的普通厨师一直在挑战我烹饪一些“负罪的享受”美食，就是选一些基本的菜品，然后把们变成精致菜肴。

The guilty boy told her that nothing was the matter with him; and running into the house, he went upstairs into his chamber.

负罪的男孩跟她说自己没事，然后跑进屋子，上楼进了自己的房间。

In an era when sugar is widely seen as enemy No 1, sugar-free drinks and treats, sweetened with low-calorie additives, promise guilt-free sweetness.

在如今糖被广泛视敌人的时代，采用低热量添加剂调味的无糖饮料和零食承诺提供让人无负罪的甜味。

Number one, it actually removes all of that guilt that we feel because secretly we know that we're not doing what we should.

第一，实际上消除了我们所有的负罪，因内心深处我们知道我们没有做我们应该做的事情。

I also gave up my business and began to help others start their businesses. In time, the guilt I felt subsided.

我也放弃了我的事业，开始帮助其他人创业，慢慢地我的负罪平息了。

But you do get a bit wiser, your kids will be fine, and having guilt is a wasted emotion.

是你会变得更加明智，你的孩子们会好起来，负罪只是徒劳的情绪。

Yes. I felt guilty as soon as it happened. I feel guilty every time I see her.

当然，我刚亲完就后悔了，每次看到她都有深深的负罪。

So today the guilty pleasure is a humble bowl of granola and milk.

所以今天“负罪的享受”就是一碗普通的格兰诺拉麦片和牛奶。

That is built on a guilt factory for mothers.

这是建立在母亲们制造负罪的基础上的。

Staying silent in relationships is another one, avoiding difficult conversations, and also internalized guilt.

在关系中保持沉默是另一个问题，回避困难的对话，以及内化的负罪。

Yes, and the terrible feeling of guilt after eating.

是的，还有进食后那种糟糕的负罪。