So you want your immune system to do its job, but not be an overachiever.

所以你还是要希望你的免疫系统只管做好本职工作，而不要超额完成任。

Part of the problem is that they do more than they are expected to do.

他们会远远超额完成任。

Another technique employed by top students is to do more than the assigned homework.

优等生使用的另一个技巧是超额完成规定的家庭作业。

If you want to be extra though and bring two pillows, bring one for your neighbor, just kidding.

如果你想超额完成那就拿两个 给你的邻居准备一个 开玩笑的。

And we ended up blowing that goal out of the water.

我们最终超额完成了那个目标。

And if they overachieve their target, they make more than everyone else at the company.

如果他们超额完成目标，他们的收入将超过公司里的所有人。

So I think that we needed to over deliver on the programming.

所以我认为我们需要在编程方面超额完成。

I have a quota and just passed that quote a long time ago.

我的配额早已超额完成。

I mean, really, we have over-delivered today.

我是说，今天我们真是超额完成了任。

And one more, you truly excelled in... You truly excelled in over-delivering to our clients.

还有一点，确实表现得非常......确实表现得非常，为我们的客户超额完成了任。

Okay, maybe the playoff lights will be bright or whatever, but they're playing with house money.

好吧，或许季后赛的灯光会很耀眼之类的，但他们现在是无压力上阵，因为已经超额完成了任。

They actually exceeded in their job.

他们实际上超额完成了任。

And when you become a very successful person one of the things you start to get over scheduled.

当你成为一个非常成功的人时， 你开始超额完成的事情之一。

The telescreen received and transmitted simultaneously.

在温斯顿的身后，电幕上的声音仍在喋喋不休地报告，生铁产量和第九个三计划的超额完成情况。

But again, I thought that if I over delivered and brought so much value that I would get paid for it.

但再次地，我以为只要我超额完成任，提供巨大的价值，自然就会得到报酬。

That's right, Feifei, so for example, I've been on fire this month – I exceeded all my targets at work and earned a bonus for my success!

是的，菲菲，所以举例来说，我这个月就是成绩斐然——工作上我的目标都已经超额完成，也因为成功获得了奖金。

And so I had to prove myself, I had to over accomplish, I had to overcompensate, I had to, you know, boost my ego to feel like I mattered.

因此，我不得不证明自己， 我必须超额完成任，我必须过度补偿， 我必须，你知道的，提升我的自尊心，让自己感觉自己是有价值的。

Basically, any extra projects that are done over the next six months will be looked at, and if one member of staff does exceptionally more than just their basic job then they'll get the prize.

基本上，在未来六个月完成的额外项目将列入考察范围，如果员工超额完成工作，那么他们将得到奖品。

These are the people that may have been motivated to go above and beyond to secure themselves a promotion or a big pay raise but are now happy with the job and the salary that they have.

这些人可能是之前被激励去超额完成任以获得晋升或大幅加薪，但现在对现有的工作和薪资感到满意了。

Every six months, Carlotta and Brad would select a staff member who had done more than their job requires or someone who had made a special contribution to the team. They could have their fun day out activities, then.

每六个月，卡洛塔和布拉德会选择一名超额完成工作的或为团队作特殊贡献的员工。那么他就可参加“好玩一日游”活动。