So, at the dawn of agriculture, men's leg bones were strong, like today's cross-country runners.

因此，在农业初始时期，男性的腿骨就像现在的跑运动员那样强壮。

Mandela started classes at Fort Hare University when he was twenty years old. He worked hard at his studies, but he had fun, too. He was on the cross-country running team. He also played soccer.

曼德拉二十岁时开始在福特哈尔大学学习。他学习刻苦，但也享受乐趣。他是跑队成员，还踢足球。

And a 10 out of 10 congrats to Indianola High School in Indianola, Iowa, the boys cross-country team winning the 4A state championship with a 117-0 record.

也要向爱荷华州印第安诺拉高中的男跑队送上一个满分 10 分的祝贺，他们以 117 比 0 的成绩赢得了 4A 级州冠军。

Maybe he competed in running sports like track or like cross country or something like that.

也许他参加田径或跑之类的跑步比赛。

That's actually getting outside of the school campus and, you know, running a course in the city or hopefully if there's like a park or something nearby, you run cross country.

那实际上是离开学校校园，在城市中跑步， 或附近有公园之类的，你可以进行跑。

But there's something related that I did when I was in high school, and that is cross country.

但在高中时我也做一项相关的事情，那就是跑。

And at the time, or I think cross country is about a little over three miles or about five kilometers.

而且当时，我认为跑大约是三英里多一点，或大约五公里。

I trail run, I play tennis, I mountain climb, whatever I want to do physically.

我跑，我打网球，我爬山，任何我想做的运动。

As with trail running, it's important to keep our eyes on the prize.

正如跑一样，紧盯奖项很重要。

I ran cross country when I was younger.

我年轻时参加跑。

I think, yeah, my two main ones are trail running and birdwatching.

我想，我的两个主要爱好是跑和观鸟。

Witness the passion of events like cross-country running with high pollen count.

亲眼见证高花粉浓度下的跑等赛事的激情。

And I think the more you choose to embark in these struggles, especially physical and mental struggles, because I consider both martial arts, yoga, and actually even trail running, I consider the mental struggles as much as physical struggles.

我认为， 你是主动选择投身于这些挑战，尤其是身体和精神上的双重挑战，因为在我看来，武术、瑜伽， 甚至跑，我都视其精神层面的磨砺与身体上的锻炼同等重要。

When I was running track and cross country in high school, we put nicknames on the back of our shirts and mine was legs with two G's because I'm very tall and I'm all legs.

高中时我参加田径和跑，我们在运动衫背面印上昵称， 我的昵称是“长腿GG” ，因为我个很高， 腿特别长。

And she was also a runner on the cross-country team, and it seemed like an extension of our high school cross-country team that had been such a special and safe place for me.

她还是跑队的成员，这让我觉得她仿佛是我们高中跑队的延伸， 那个队伍曾是我特别且安全的避风港。

And I'll give you a sample of what I'm thinking of, something that I actually don't do that much anymore, but that used to allure me in the past.

我会给你一个我正在思考的例，虽然这活动我如今已不常做，但去确实深深吸引我。 那就是跑。

The high school coach who recently organized a cross country run with shelter dogs said afterward he wasn't sure who was more excited, the students or the dogs.

卡兹：最近组织了一场带收容所狗狗跑的高中教练说，事后他不确定是谁更兴奋，是学生们还是狗狗们。

I benefit a lot from shoes, the protection they provide, but it's for running we're referring to, especially trail running and so on.

我受益于鞋的保护，但这里指的是跑步，尤其是跑等。

And I was a good runner, and obviously the lighter you are in running when it's hilly at cross-country, the better.

我是个出色的跑， 显然， 在跑这种地形起伏的比赛中，体重轻有利。

On top of that, I have a six-year-old that was in cross country, so I volunteered to run with her.

此外，我有一个六岁的孩参加了跑，因此我主动提出陪她一起跑。