A foot massage? And that's not me being creepy, that's for either of you.

按摩? 不是我变态，这一项给你们俩谁做都行。

Why don't we get a foot massage?

为什么我们不做个按摩呢？

For six weeks, participants performed a daily plantar flexor stretch, or calf stretch, of their dominant leg.

在六周的时间里，参与者每天进行一次主腿的屈肌拉伸或小腿拉伸。

Actually, there's certain footwear that increase the risk of plantar fasciitis.

实际上，某些鞋类会加患膜炎的风险。

This is what we want, you know, not to plantar flex, right?

这就是我们想要的，明白吗？不要做屈曲，对吧？

I don't see any real difference in the tarsals, distal tarsals.

我没有看到、远端有任何真正的区别。

So things that increase risk of plantar fasciitis based on research is BMI.

根据研究，加膜炎风险的因素是BMI。

Um, like plantar fasciitis and both feet, uh, pain in both hips sensitivity and previous pain in both wrists.

嗯，比如膜炎和双脚的问题，呃，还有双髋的疼痛和敏感，以及之前双腕的疼痛。

And if they have flat feet, they already stretch the plantar fascia.

而且如果他们有扁平，膜已经被拉伸了。

And that's just because overnight plantar fascia, because it's inflamed, there's more tension around the area, so it's quite stiff.

这是因为夜间膜因发炎而绷紧，周围区域的张力加，因此变得相当僵硬。

And when you walk on it, your plantar fascia is under tension all the time.

当你行走时，你的膜始终处于紧张状态。

So it's an inflammation of plantar fascia.

所以这是膜的炎症。

The higher the BMI, the more weight on the body, so it's, you know, putting more tension into plantar fascia.

BMI越高， 身体承受的重量就越，所以就会给膜带来更的张力。

Plantar fascia is a structure that run along the bottom of the foot.

膜是沿脚延伸的一种结构。

What you're going to get, what most people get walking with, with weighted vests is like plantar fasciitis or some other issue.

你可能会遇到的情况是，多数人在穿着负重背心走路时，会患上膜炎或其他类似问题。

Like two of the biggest things that women who are in their 40s are going to PTs about are frozen shoulder and plantar fascia.

像四十多岁的女性去康复治疗时最常遇到的两个问题就是肩周炎和膜炎。

And that that includes probably foot and ankle, like we had somebody who had a plantar fascia tear, we did the 10 by 10.

这可能包括部和踝关节，比如我们有一位患者膜撕裂，我们采用了10x10训练法。

But the good news is that we can heal most of the neck pain, and the plantar fasciitis, and the repetitive stress injuries, and the back pain that we suffer.

但好消息是我们可以治疗部分的脖子痛、膜炎，反复的应力性损伤和背痛。

They collected data on plantar pressure, joint kinematics and muscle parameters during running and resistance exercises under different load conditions, which will help elucidate the changes in muscle-tendon interaction during spaceflight.

他们在不同负荷条件下的跑步和抗阻训练中，收集了压力、关节运动学和肌肉参数的数据，并结合轨道驻留时间的影响，这将有助于阐明太空飞行期间肌肉-肌腱相互作用的变化。

The problem is, again, we tend to carry too much weight and we don't have the mechanics that allow those less-supportive shoes to not create things like heel spurs and plantar fasciitis.

问题在于，我们往往体重过重， 并且缺乏能够让那些支撑性较差的鞋子不引起跟骨刺和膜炎的生物力学条件。