They collected data on plantar pressure, joint kinematics and muscle parameters during running and resistance exercises under different load conditions, which will help elucidate the changes in muscle-tendon interaction during spaceflight.

他们同负荷条件下的跑步和抗阻训练中，收集了足底压力、关节运动学和肌肉参数的数据，并结合轨道驻留时间的影响，这将有助于阐明太空飞行期间肌肉-肌腱相互作用的变化。

But the good news is that we can heal most of the neck pain, and the plantar fasciitis, and the repetitive stress injuries, and the back pain that we suffer.

但好消息我们可以治疗大部分的脖子痛、足底筋膜炎，反复的应力性损伤和背痛。

A foot massage? And that's not me being creepy, that's for either of you.

足底按? 我变态，这一项给你们俩谁做都行。

Why don't we get a foot massage?

什么我们做个足底按呢？

For six weeks, participants performed a daily plantar flexor stretch, or calf stretch, of their dominant leg.

周的时间里，参与者每天进行一次主腿的足底屈肌拉伸或小腿拉伸。

This is what we want, you know, not to plantar flex, right?

这就我们想要的，明白吗？要做足底屈曲，对吧？

But I think it was plantar fasciitis that I had where suddenly my feet started hurting all the time and after that I decided to start strengthening my own foot by using the Vivo barefoot.

但我认我得的足底筋膜炎，突然间我的脚开始一直疼，之后我决定通过使用Vivo赤足鞋来加强自己的脚部力量。

The problem is, again, we tend to carry too much weight and we don't have the mechanics that allow those less-supportive shoes to not create things like heel spurs and plantar fasciitis.

问题于，我们往往体重过重， 并且缺乏能够让那些支撑性较差的鞋子引起跟骨刺和足底筋膜炎的生物力学条件。

Like two of the biggest things that women who are in their 40s are going to PTs about are frozen shoulder and plantar fascia.

像四十多岁的女性去康复治疗时最常遇到的两个问题就肩周炎和足底筋膜炎。

And that's just because overnight plantar fascia, because it's inflamed, there's more tension around the area, so it's quite stiff.

这因夜间足底筋膜因发炎而绷紧，周围区域的张力增加，因此变得相当僵硬。

Um, like plantar fasciitis and both feet, uh, pain in both hips sensitivity and previous pain in both wrists.

嗯，比如足底筋膜炎和双脚的问题，呃，还有双髋的疼痛和敏感，以及之前双腕的疼痛。

I don't see any real difference in the tarsals, distal tarsals.

我没有看到足底、远端足底有任何真正的区别。

And that that includes probably foot and ankle, like we had somebody who had a plantar fascia tear, we did the 10 by 10.

这可能包括足部和踝关节，比如我们有一位患者足底筋膜撕裂，我们采用了10x10训练法。

What you're going to get, what most people get walking with, with weighted vests is like plantar fasciitis or some other issue.

你可能会遇到的情况，大多数人穿着负重背心走路时，会患上足底筋膜炎或其他类似问题。

The higher the BMI, the more weight on the body, so it's, you know, putting more tension into plantar fascia.

BMI越高， 身体承受的重量就越大，所以就会给足底筋膜带来更大的张力。

Plantar fascia is a structure that run along the bottom of the foot.

足底筋膜沿脚底延伸的一种结构。

And if they have flat feet, they already stretch the plantar fascia.

而且如果他们有扁平足，足底筋膜已经被拉伸了。

Actually, there's certain footwear that increase the risk of plantar fasciitis.

实际上，某些鞋类会增加患足底筋膜炎的风险。

So things that increase risk of plantar fasciitis based on research is BMI.

根据研究，增加足底筋膜炎风险的因素BMI。

So it's an inflammation of plantar fascia.

所以这足底筋膜的炎症。