I do stretching, yoga, stairmaster, treadmill, and then more stretching and meditation.

我会做伸展运动、瑜伽、爬楼梯、跑跑步机，然后进行更多的伸展运动和冥想。

Right before I step on the treadmill, I smoke a cigarette.Muscle confusion.

我跑步机之前 会抽根烟 肌肉就困惑了。

Our recently refurbished fitness suite has all the latest exercise equipment including ten new running machines, and a wide range of weight-training machines.

我们最近新装修的健身房里的运动器材都是最新的，包括十台全新的跑步机和各种不同的重量训练机。

Well it's more that you've played on a treadmill.

其实，你仅仅只是跑步机前进。

Sometimes she completes her runs on a running machine called a treadmill.

有，跑步机完成跑步。

I actually caught him on the treadmill with scissors.

有次我发现他跑步机刀。

Well, like all gyms, they have all sorts of things to help build up muscles in different parts of the body, like upright bicycles, chest stretching machines, and running machines.

像所有的健身房一样，他们有各种各样的器械，帮助你身体各个部位来增强肌肉，像直立单车、胸部拉伸机和跑步机。

There's also a treadmill, onto which crew are secured with bungee straps.

还有一个跑步机，用弹力带将航天员固定面。

]Three, they keep you on the treadmill.

三是让你“跑步机”不停奔跑。

His name is Mario Mendoza and he recently set a new treadmill world record.

他的名字叫马里奥·门多萨，最近跑步机创造了一项新的世界纪录。

I'm Steven MacIntosh, and this is the treadmill ball jump.

我是史蒂芬·麦金塔，我要跑步机抱球跳跃。

Each volunteer underwent five hours of tests to measure their blood pressure and the performance of their heart while at rest and while they exercised on a treadmill.

每位志愿者都进行了5小的测试，期间检查他们休息或跑步机的血压和心脏状况。

It did not matter whether it was exercise on the treadmill device or stretching exercises.

无论是跑步机锻炼还是做伸展运动都没有关系。

So you can say, this afternoon, I will run on the treadmill for 30 minutes.

所以你可以说，今天下午，我要跑步机跑步 30 分钟。

Step 2 Exercise daily for 60 minutes. It's okay to break it up into smaller increments; park further from your destination and walk briskly, take the stairs, or hop on a treadmill.

每天锻炼60分钟，可以分割成比较短的间段。把车停离目的地比较远的地方，轻快地散步，爬楼梯，或者用跑步机锻炼。

Here's James speaking with sports physiologist, Dr Zoe Saynor, after Zoe had been monitoring James's fitness while running on a treadmill for BBC Radio 4 programme, Inside Science.

以下是詹姆斯与运动生理学家佐伊·塞诺博士的对话，那之前，佐伊BBC广播4频道的Inside Science节目中一直监测跑步机奔跑的詹姆斯的健康状况。

Mr. Breivik lives in a three-room cell with windows, a treadmill and a television.

现今被关押一个三室带窗的牢房内，同狱方还为其配置了跑步机和电视。

It's like being on a treadmill and holding your breath.

这就像你跑步机屏住呼吸一样。

Emily warms up by walking on the treadmill.

艾米丽通过跑步机走步来热身。

Think of it like a treadmill for a bike.

把它想象成自行车的跑步机。