I do stretching, yoga, stairmaster, treadmill, and then more stretching and meditation.

我会做伸展运动、瑜伽、爬楼梯、跑跑步机，然后进行更多伸展运动和冥想。

Right before I step on the treadmill, I smoke a cigarette.Muscle confusion.

我上跑步机之前 会抽根烟 肌肉就困惑了。

Our recently refurbished fitness suite has all the latest exercise equipment including ten new running machines, and a wide range of weight-training machines.

我们最近新装修健房里运动器材都是最新，包括十台全新跑步机和各种不同训练机。

Well it's more that you've played on a treadmill.

其实，仅仅只是在跑步机上前进。

Sometimes she completes her runs on a running machine called a treadmill.

有时，她在跑步机上完成跑步。

I actually caught him on the treadmill with scissors.

有次我发现他在跑步机上玩剪刀。

Well, like all gyms, they have all sorts of things to help build up muscles in different parts of the body, like upright bicycles, chest stretching machines, and running machines.

像所有健房一样，他们有各种各样器械，帮助体各个部位来增强肌肉，像直立单车、胸部拉伸机和跑步机。

There's also a treadmill, onto which crew are secured with bungee straps.

还有一个跑步机，用弹力带将航天员固定在上面。

]Three, they keep you on the treadmill.

三是让在“跑步机”上不停奔跑。

His name is Mario Mendoza and he recently set a new treadmill world record.

他名字叫马里奥·门多萨，最近在跑步机上创造了一项新世界纪录。

I'm Steven MacIntosh, and this is the treadmill ball jump.

我是史蒂芬·麦金塔，我要在跑步机上抱球跳跃。

Each volunteer underwent five hours of tests to measure their blood pressure and the performance of their heart while at rest and while they exercised on a treadmill.

每位志愿者都进行了5小时测试，期间检查他们在休息或在跑步机上时血压和心脏状况。

It did not matter whether it was exercise on the treadmill device or stretching exercises.

无论是在跑步机上锻炼还是做伸展运动都没有关系。

So you can say, this afternoon, I will run on the treadmill for 30 minutes.

所以可以说，今天下午，我要在跑步机上跑步 30 分钟。

Step 2 Exercise daily for 60 minutes. It's okay to break it up into smaller increments; park further from your destination and walk briskly, take the stairs, or hop on a treadmill.

每天锻炼60分钟，可以分割成比较短时间段。把车停在离目地比较远地方，轻快地散步，爬楼梯，或者用跑步机锻炼。

Here's James speaking with sports physiologist, Dr Zoe Saynor, after Zoe had been monitoring James's fitness while running on a treadmill for BBC Radio 4 programme, Inside Science.

以下是詹姆斯与运动生理学家佐伊·塞诺博士对话，在那之前，佐伊在BBC广播4频道Inside Science节目中一直在监测在跑步机上奔跑詹姆斯健康状况。

Mr. Breivik lives in a three-room cell with windows, a treadmill and a television.

她现今被关押在一个三室带窗牢房内，同时狱方还为其配置了跑步机和电视。

It's like being on a treadmill and holding your breath.

这就像在跑步机上屏住呼吸一样。

Emily warms up by walking on the treadmill.

艾米丽通过在跑步机上走步来热。

Think of it like a treadmill for a bike.

把它想象成自行车跑步机。