You Will Need: Running shoes, Interval training, Strength training, Cross-training, Time trials, A caffeinated beverage Always consult a physician before attempting to do any exercise or exercise plan.
Maybe a couple hundred meter bouts, but really I think we have all these really great running shoes out there for a reason, and so I'm a big fan of just going with great shoes.
Just a year ago, in 2015, Sir Roger decided to raise money to help others carry on the medical research he devoted his career to, so he put his history-making running shoes up for auction.