So, they would actually cook the yam, they would cook the plantain, and they would use, you know, the mortar and pestle to actually pound it, you know.

所以，我的祖父母过去会烹饪蕃薯，会烹饪车前草， 他们会使及杵捣碎食物。

Nigerian egg sauce or stew is an easy-to-make dish that's best served with boiled yams, plantains, potatoes, bread, or sometimes rice.

尼日利亚的蛋酱或炖肉是一道容易作的菜肴，最好与煮熟的山药、车前草、土豆、面包，有时还和米饭一起食。

That communal experience of cutting the yam and cutting the plantain and cooking it.

切山药、切车前草、做“馥馥”不再是这个国家共同的记忆了。

But we're losing that, right? That communal experience of cutting the yam and cutting the plantain and cooking it.

之前大家都切蕃薯，切车前草，然后进行烹，但这种传统正在消失，对吗？

Abena's grandparents made fufu the traditional way, using ingredients like yam and green bananas called plantains.

阿贝娜的祖父母传统的方法作福福，使蕃薯和被称为车前草的青香蕉等食材。

So, like, this wouldn't be my choice of plantain.

- 所以，就像，这不是我选择的车前草。

(bouncy piano music) - Sweet plantain chips.

（ 有弹性的钢琴音乐）- 甜车前草片。

Plantains are in the banana family, but a little bit starchier.

车前草属于香蕉科，但淀粉含量。

At dawn she would bring him a mug of coffee without sugar and at noon a plate of rice and slices of fried plantain, which were the only things eaten in the house since the death of Aureliano Segundo.

黎明时分，她会给他送来一杯不加糖的咖啡，中午时，她会送来一盘米饭和几片炸车前草，这是奥雷连诺第二死后家里唯一能吃到的东西。

This bas-relief was surmounted by a projecting plinth, upon which a variety of chance growths had sprung up, —yellow pellitory, bindweed, convolvuli, nettles, plantain, and even a little cherry-tree, already grown to some height.

这浮雕上方有一个突出的基座，上面长满了各种随机生长的植物——黄虎耳草、牵牛花、旋花、荨麻、车前草，甚至还有一棵小樱桃树，已经长得相当了。

And so I love to just make oxtail rice and peas fried plantain because it reminds me of my family and just makes me feel like I'm close to them.

所以我喜欢只做牛尾饭和豌豆炒车前草，因为它让我想起了我的家人，让我觉得我和他们很亲近。

The plantain is peeled like a banana, sliced lengthwise very thinly, and fried in butter, sugar being sprinkled over the slices as they are turned in the skillet.

车前草像香蕉一样去皮， 纵向切成薄片， 然后黄油煎炸， 在煎锅中翻动时在切片上撒上糖。

Which contains a variety of unique interpretation of traditional West African dishes, such as abula, plantain, boiled yam, and egg sauce.

其中包含各种独特演绎的传统西非菜肴，如abula、车前草、煮山药和鸡蛋酱。

So, while I know that everyone eats plantain all the time, but I do not.

所以，虽然我知道每个人都一直吃车前草，但我不吃。

My absolute favorite meal to cook is oxtail rice and peas and fried plantain.

我最喜欢做的饭菜是牛尾饭、豌豆和油炸车前草。

These are just okay. - Roasted plantain chip.

- 这些都还好。- 烤车前草片。

Because I'm not gonna come on here as a Jamaican and not eat plantain.

- 因为我不会以牙买加人的身份来这里而不吃车前草。