And number 5, cycle your food intake.

第五点，规律性地进食。

That's when the fish can safely graze.

此时鱼儿们可以安全进食。

Surely it would need sustenance before long?

它不久之后就得进食吧？

Eating all day long overtaxes our pancreas and our digestive system.

整日进食会对我们的胰脏以及消化系统带来额外的负担。

And designers are encouraged to feed the models backstage.

设计师也应该让模特儿后台能够进食。

One of the more popular approaches to intermittent fasting is called " time-restricted feeding" .

间歇性禁食最流行的方法之是" 限时进食" 。

The longer camels go without food, the more their humps will deflate and droop.

驼不进食的时间越长，它们的驼峰就会越瘪越下垂。

Could their hankering for meat explain it?

河马渴望进食肉类能够揭开这个谜团吗?

Babies with Pompe disease have trouble feeding and experience muscle weakness.

患有庞贝氏症的婴儿进食困难，肌肉无力。

Ants keep predatory insects away from where their aphids feed; Gmail keeps the spammers out of our inboxes.

蚂蚁赶走蚜进食之处的捕食性；歌邮箱也帮助我们收件前远离那些垃圾邮件制造者。

But is eating late at night, specifically 8pm, really going to make you gain weight?

但是晚上进食，尤其是晚上八点后进食，真的会让人变胖吗?

No one has reported seeing narwhals eat or mate underwater.

从来没有人目睹独角鲸水下进食或交配。

They would eat, and throw scraps around their settlement.

他们曾经进食后将吃剩下的东西扔居点周围。

Most cats just drag food home because it's a safe place to eat.

大多数猫只是把食物拖回家，因为家是个安全的进食地方。

Tree leaves are opportunities for hungry insects and caterpillars to eat.

树叶是饥饿的和毛进食的机会。

Sixteen hours a day fasted with an eight-hour feeding window.

每天 16 小时断食，并 8 小时内进食完毕。

Emotional eating is often caused by feelings of depression, anxiety or stress.

情绪性进食通常由抑郁、焦虑或压力引发。

When it is eating normally, its own training begins.

当它进食正常了，训练就开始。

Many people make the eating period shorter or longer.

许多人会缩短或延长进食时间。

Like other diets, intermittent fasting helps you lose weight by setting limits on eating.

和其他饮食样，间歇性禁食通过限制进食来帮助减肥。