So we need something-- a more moderate form of the consent principle.

因此我们需要一个更适同意原则。

This is why researchers generally regard so-called moral guilt, in the right amount, to be a good thing.

因此，研究者们通常把所谓适内疚当作一件好事。

The study said the efficacy was found to be moderate.

该研究称，研究发现其有效性是适。

And they developed techniques and tools for improved control and comfort.

他们还发展出改善控制和舒适技巧和工具。

So, they did tell us it's kind of like a moderate hike.

所以，他们确实告诉我们这是个适徒步旅行。

And it also offers moderate exercise that activates our endocannabinoid system.

它还提供适运动来激我们内源性大麻素系统。

But the key is optimum levels of discomfort. And why? There is no other way to change.

但是关键是最适不适感。为什么呢？想要改变，别无他法。

A modest residential-property tax has been introduced against the background of a collapse in house prices.

为应对房价崩溃大背景，一项适住宅物业税应运而生。

However, lower, more moderate doses have been shown to be associated with reduced symptoms of depression.

然而，较低、较适剂量已被证明与减轻抑郁症状有关。

So when it comes to flexibility in competitive sports, it's most beneficial to be moderately flexible.

所以说到竞技体育中韧性，适韧才是最有效。

Negotiators acknowledged that there were major problems, but they also said that modest progress was possible.

谈判人员承认存在重大问，但是他们还表示取得适进展是有可能。

Lower body strength, on the other hand, did have moderate improvements, but it's a bit reversed.

另一方面，下半身力量确实有适提高，但有一点相反。

And worker's jobs have changed as companies try to meet customer expectations for speed and ease.

随着公司努力满足客户对速和舒适期望，工人工作也发生了变化。

Courtenay Patlin, a 28-year-old in Los Angeles, is trying to find balance between appropriate caution and overreaction.

洛杉矶28岁女士柯特奈·帕特林正试着在适谨慎和过反应之间求取平衡。

There's still a few comfort things that need to be worked out.

还有一些舒适方面问需要解决。

But the key is to attain optimum levels of discomfort. I may have a little overshock a little bit.

关键是要达到最适不适感。我可能确是有点太吓人了。

In these mountains, where most families rely on Modest farms for incomes, this work has been a boon.

在这些山区，大多数家庭依靠适农场获得收入，这项工作是一个福音。

ALICE WINKLER: The voice, Lauryn Hill's, was powerful, deeply soulful, with a perfect dose of grit.

劳琳·希尔声音很有力量，很深情，有一种完美适沙哑感。

Countries seeking a modest relaxation have a strong case to make.

寻求适放松国家有充分理由。

For example, if our TDEE is roughly 2,500 calories, consuming 2,000 calories puts us in a modest energy deficit.

假如我们 TDEE 约为2500卡路里，摄入2000卡路里，我们就处于适热量摄入缺乏状态。