Instant noodles and the fish make for a pleasant supper.

配上面，成就了一顿可口的晚餐。

Ready meals are the worst. Comparing the labels on supermarket pizzas was a real eye-opener.

最糟糕的。市披萨上的标签真让我大开眼界。

Instant food is bad for your health.

对你的健康不好。

Now, I'm guessing when we talk about instant ramen, you're thinking about the thing that comes out of a packet, and then you get the mystery flavor packet, and you put that in, and suddenly you have flavor.

现在，我猜当我们谈论拉面时，你想到的从一个包装袋出来的东西，然后你得到神秘的调味包，你把它放进去，突然你就有了味道。

We're talking Skittles, protein shakes, instant rice, and even boxed cake.

士多啤梨糖果、蛋白奶昔、大米，甚至盒装蛋糕。

These mashed potatoes are from a box, aren't they?

这些土豆泥粉做的，对吧？

Jean, Carlos is taking me to the Palm, not out for hoagies.

Jean，Carlos要带我去Palm餐厅，而不去吃。

There's tons of salt in premade and prepackaged food, and 90% of Americans at least eat more than 2, 300 milligrams a day, the recommended limit, which translates to about a teaspoon of table salt.

品里含有相当多的盐，至少百分之九十的美国人每天摄入多于2300毫克盐，然而推荐的摄入量大概一茶匙的盐。

And even in Boston when I did " Hasty Pudding, " they did, you know. So it really did somehow strike a chord. - Yeah.

甚至在波士顿，我被哈佛大学的“丁剧团”授予荣誉的时候，他们也这么做了。所以它确实引起了共鸣。- 的。

Psychologists and other researchers have discovered three big ways our instant nuggets and dollar tacos are intensifying our impatience. 9 The first involves a phenomenon called behavioural priming.

心理学家和其他研究人员发现，鸡块和一美元的玉米饼在三大方面加剧了我们的不耐烦第一种一种叫做行为启动的现象。

So we spent the afternoon wandering around central London, had a quick sushi dinner, and went to the theater for the 7: 30 performance.

所以我们整个下午都在伦敦市中心闲逛，吃了一顿寿司晚餐，然后去剧院看了七点半场次的演出。

On his motorbike, he had put a suitcase, a supply of instant foods, water and a container of gasoline.

在他的摩托车上，他放了一个手提箱、一份、水和一个装汽油的容器。

Because it's all very quick and instant food and all very, you know, not a lot of time.

生活节奏哪儿都快，包括。

Hey, bro, you want some microwavable dumplings? They're fresh.Ice bear putting finishing touches on your turtleneck.

嘿，老兄，你要来点饺子吗？刚出炉哦。白熊给你的高领毛衣上加上了炫的花。

For quick meals, you know, I can just cook up something, noodles, all of that stuff.

我还可以做些，如面条之类的。

No, we're better than packet rice!

不，我们的米饭包饭更好！

So where our instant ramen used a lot of dried ingredients, we're going to replace them with the fresh version.

所以我们的拉面使用了很多干的配料，现在我们要用新鲜的材代替。

Quite concerned. - We just want simple quick cooks here.

非常担心。- 我们只需要简单的。

We have packet rice, that might just save things.

我们有米饭，这可能会挽救一切。

But for supper Grandma made hasty pudding.

但晚饭外婆做了丁。