I understand you were a bit of a drinker, I say in polite understatement.

“我知道你有点酒，”我委婉地说。

She says More than two-thirds of people even six months later are drinking at reduced levels having had a month off booze.

她说一个月不沾酒之后有三分之二人在六个月后饮酒都低于原来水平。

Standard glass pour of wine, is five ounces, but dessert wine pours about three ounces.

标准葡萄酒倒酒通常是5盎司，而甜酒则是约3盎司。

Yes. And the health risk increases with the amount you drink.

是。而且随着饮酒加，患病几率也在加。

So drinking is pretty constant from 1850 to 1950, but French wine consumption is now a third of what it was in 1950.

1850年到1950年，人们饮酒相当稳定，但现在葡萄酒消耗是1950年三分之一。

What about you, James? I know you drink like a fish.

你呢，詹姆斯？我知道你酒很大。

Here is a graph from Dr. David Sinclair in the Roy Eskapa book showing that in rats, after only 5 " extinction sessions, " that is a naltrexone plus alcohol session, the rats were already drinking 10 times less than they normally did.

Roy Eskapa 在其书中引用了 David Sinclair 博士制作一幅直方图，该图显，仅用了 5 个“药理灭绝”（纳曲酮+酒精）疗程，有酒瘾那些老鼠饮酒便降到了过去十分之一。

High tolerance means it takes more to get drunk.

酒好意味着醉酒多酒。

Keep your drinking down to a minimum.

尽控制饮酒。

Fifty years ago, British inventors made and marketed the first electronic breathalyzer.

50年前，英国发明家创造并出售了第一台电子“体内酒测定器”。

I am not even drunk. My tolerance is, like, way up here.

我还没醉呢。我酒，可在这呢。

And this was just the amount of booze that the average Russian man was drinking.

这只是俄罗斯男性平均饮酒。

Also he wished to show he could hold his liquor and be practical.

同时他也希望表自己酒大，头脑还管用。

While I like to drink alcohol, I have found that, by cutting out my alcohol consumption and bringing it down to simply a one or two day a week activity or either ended up as a better cyclist.

虽然我喜欢喝酒，但我发现，通过减少饮酒并将其降低到每周一两天活动，最终成为一名好自行车手。

That's why rich reds like Cabernet Sauvignons, Malbecs, and Sangioveses benefit from " breathing, " and why red wine glasses are rounder and larger, to increase amount of the wine that's in contact with air.

这就是为什么像赤霞珠、马尔贝克和桑娇维塞这样浓郁红葡萄酒受益于“呼吸”原因，以及为什么红酒杯圆大，以加与空气接触酒原因。

I don't love the taste of alcohol and I'm a lightweight, so if I have a drink, it's like this much pineapple juice and like this much vodka, and then I'm like good.

我不喜欢酒精味道，而且我酒很差，所以如果我喝点酒话，我会喝这么多菠萝汁和这么多伏特加，然后就够了。

A growing body of research, however, has begun to confirm that Americans, and women in particular, are indeed drinking more in response to the pandemic.

然而，越来越多研究已开始证实，美国人，尤其是女性，确实在为应对疫情而加饮酒。

The research compared groups of people based on how much they drank, with amounts usually measured at only one point in time.

该研究根据饮酒对不同人群进行比较，通常只在一个时间点测饮酒。

That's a good idea. I've actually been cutting back myself, often substituting a non-alcoholic beer or " mocktail" for a glass of wine with dinner.

这是个好主意。实际上，我自己也在减少饮酒，经常在进餐时用一杯无酒精啤酒或无酒精鸡尾酒来代替一杯葡萄酒。

Certain behavioral shifts, like limiting your alcohol consumption before bed, elevating your head, and avoiding sleeping on your back may also help.

某些行为调整，比如限制睡前饮酒，把头垫高，及避免正面朝上姿势都会有帮助。