At this point, many people will just quit keto.

在这种情况下，很多人会放弃食。

And if losing weight is your goal, keto works.

如果标是减肥，那么食是有效。

But, as it turns out, there's one group that typically sticks to keto for a really long time.

但后来人们发现，有一部分人代表性地坚持食很长时间。

Many keto dieters report symptoms like nausea, headaches, dizziness, muscle cramps, and low energy levels.

许多食者告说，他们有恶心、头痛、头晕、肌肉抽筋和精力不足等症状。

And it's a significant change for your body's metabolism too.

食对身体新陈代谢也是一个重大改变。

It's a common term in the keto community.

它是食群体通称。

The ketogenic diet or keto for short.

生食或简称食。

Another 11 pounds over the next two months, but after that, they saw no change in body weight despite sticking to the keto diet.

在接下来两个月里又减了11磅，但在那之后，尽管坚持食，但他们体重并没有变化。

By functional group I mean an alcohol group or ketone group or aldehyde group or acid group.

当我提到官能团时，指是醇、、醛或羧酸。

Acetone has a ketone group and it's called 'acetone' because it was derived from acetic acid, which is vinegar, the most common carboxylic acid in your kitchen.

丙具有一个，它被称为“丙”是因为它是从醋酸中衍生出来，而醋酸就是厨房中最常见羧酸，也就是食醋。

It's unclear why, but keto is proven to reduce the symptoms of epilepsy and studies show that epileptic children who stay on a very restricted keto diet for several years can suffer from kidney stones, high cholesterol, and bone fractures.

前尚不清楚为什么，但食被证明可以减轻癫痫症状，并且研究表明，癫痫患儿如果连续几年严格保持食话，可能会患上肾结石、高胆固醇和骨折。